Corporate Massage At Work

ByAngela Russel Mathew

There are a variety of types of massage and they also take place in different kinds of settings. Some of the types of this therapy include Swedish, Thai, hot stone, deep tissue, and corporate massage. The Swedish technique involves a lot of rubbing of the skin's surface. The pressure is normally light to medium as it focuses on the superficial layers of the skin. Often times the therapist uses creams or oils to lubricate the skin to ensure that the masseuse's fingers can more easily glide over the skin's surface.

The Thai type is typically associated with a lot putting a lot of pressure onto the client through the use of chopping and patting motions. Sometimes the therapist actually walks on the back, arms and legs of the participants. Thai massages are recommended for people who like deep pressure because to other folks they can even be perceived as painful. The hot stone technique is a relaxing way to sooth the tension of the muscles and melt away the pain through the use of heat therapy. After the stones are placed into a warmer, the masseuse places them on tense parts of the body. He or she checks with the client to make sure that the temperature of the stones is comfortable. After the rocks are taken away, the therapist may perform another type of relaxation therapy. Another type is deep tissue. This features a higher amount of pressure put onto the muscles. It is used to aide in the process of getting rid of knots and overly tense or tightened muscles. Because all people have different preferences, some may consider this treatment to be too rough for their liking. In this case the light pressured Swedish may be a better option.

A corporate massage is a little bit different from the others. The participants remain fully clothed and lay face down on a special chair. This differs from the other forms that involve removing clothing to one's level of comfort and lying on a table while covered with a sheet. These services take place in the middle of a busy workday. A corporate massage can last anywhere between five minutes and thirty minutes. They usually are no longer than this considering they are meant to squeeze into a busy work schedule. These therapies are paid for by the employer rather than the employee and are often part of an employee wellness plan. Stress reduction techniques like corporate massage are an important part of ensuring employee happiness and well-being. Partaking in a corporate wellness therapy is likely to give workers a way to cope with the everyday tension of the job. That tension can start to cause negative physiological and psychological effects if it is not kept in check. Treatments such as these are one way it can be managed. Sometimes employers also provide these services as a reward, staff appreciation day, or a holiday event to give the workers a special treat. While each person has different preferences when it comes to massages, most people admit to enjoying them in one form or another.

For more Information Visit our site: http://www.workplace-therapies.com/

Article Source:http://EzineArticles.com/?expert

View the Original article

Here Are Great Ideas You Should Do When You Finally Have Free Time

ByLevy St Pierre

Whether taking a much deserved vacation from work, or sending your last child off to college, finding things to do to take up the new free time can be a daunting prospect. With that in mind, here are seven of the most popular things people do with their new found freedom.

Get a massage

There are more than a few types of massages out there, and the best one depends upon your needs at that moment. For instance: a deep-tissue massage has amazing benefits for blood flow and easing away pains from overexertion. Hot stone massages, on the other hand, are great for increasing energy flow through key points on the body and help to promote general relaxation. Even manicures, pedicures and facials have some massage elements. Though massages may seem to be a selfish expenditure, they are amazing tools for relaxation, which helps you deal with the people and situations around you in an easier manner. They also promote relaxation and can be of great help in the relief of stress and pain.

Do something you love

Is there something you have tinkered with for years but never had the time to truly devote to it? Well, now is that time. Choose a hobby that you enjoy, or, if you are trying something fun, exciting and different, one that has components that you enjoy. Challenge yourself while still keeping yourself happy.

See a Foreign Flick

Foreign movies are often misunderstood. We tend to avoid them because we would have to read the subtitles, and that just seems like too much work for a lot of people. However, if the movie has had good reviews, reading the subtitles may be worth the effort. Perhaps the best thing about turning foreign movies into a hobby is that you have an option on how to watch them. You can either find them at a local movie theater, or rent them and watch them from the comfort of your own home. This can be especially helpful for anyone just starting with this hobby, since it provides the opportunity to pause and rewind if necessary.

Do charity work

When retirement hits, people commonly find ways to do work for people in need. Since there are needs that suit just about any interest, it is a highly personal and rewarding experience. This is also something that works wonders for anyone suffering from depression or self-pity, as it helps re-evaluate your own needs and gives a renewed sense of purpose.

Learn Something New

One of the most wonderful, and trying, things about the human brain is that it never stops compiling information. One of the best ways to keep it occupied, and ward off boredom, is to learn something new. You can take night or weekend classes, or find how-to books, you can learn something that you've always wanted to, and you can often choose classes that suit your particular needs. Some of the most popular areas are: salsa dancing, cooking, and yoga.

Relax

This sounds like a no-brainer, right? Well, people do not always realize they are stressed and likely over-tired. Giving your body the chance to catch up on sleep, relax, and enjoy the free time is often the first thing that should be done. Spend a little time reading, and not doing much else.

Get Spa and Beauty Treatments

Much like massage, these treatments can be amazingly beneficial to all areas of life. Spa and beauty treatments can be very relaxing while they help your appearance. In fact, most spas offer relaxation services right along with the beauty treatments. For instance, you can try aromatherapy with your facial.

Why is Massage Envy Spa the best massage Palmdale has to offer? Because they have Unbeatable value, the most convenient hours and the friendliest staff. Don't take my word, make an appointment for an hour-long Swedish massage and see for yourself!

Article Source:http://EzineArticles.com/?expert

View the Original article

5 Must-Dos On Your Vacation

ByGageel Ironstorm

Vacation is a great time to get away and go a bit crazy. To get the most out of this time away, there are a few things that every person should do. Here is a closer look at hoe to make a vacation as fun as possible.

Try Something New

When traveling to a different place, it is always exciting to try something new. It is an opportunity to expand horizons and accomplish something that a person has always dreamed about doing. For example, if a person is going to the beach and has never tried any of the waters-ports around the area, a person can rent a jet ski or para-sail. This is sure to leave pleasant memories about the trip. It is also fun to do something related to the city is taking place. For instance, when traveling to New York City, there are so many ways to experience the phenomenal talent in the area. A person can choose among many plays or Broadway shows. By participating in an activity that the city is famous for, a person will be able to better appreciate what makes the location so special.

Get A Massage

After a day of sightseeing or doing something exciting, it may be nice to do something relaxing. There is nothing better than receiving a Sweedish massage. This type of massage relieves stress. There are many reasons that a person may worry or be stressed. The pressure applied to the skin during this massage will relax muscles and relieve all built up tension. It helps a person clear their mind. Many athletes receive Swedish massages because it eases muscle pain. Another benefit of this massage is the way it helps a person sleep. Sleeping helps the mind relax and boosts the immune system as well.

Try New Foods

Food is always a fun way to explore a place that a person is vacationing. Most cities have a specialty that they are known for. Ask the locals what the best food is and what restaurants are the best. A person should not be afraid to try something new. Different kinds of shellfish are popular along the East Coast. Even if it is not delicious, it is worth giving it a try. A person may end up surprised to find how wonderful it tastes.

Learn The History

If a person is visiting a place that they have never been to, it will be appropriate to research its history. There are often guided tours available to popular tourist attractions. Museums are a great way to experience the culture, both past and present, of the area.

Relax

Vacation is a great time to experience new things, but to keep a person from burning out, it is important not to pack too much into the day. Instead of staying up late, now is a good time to catch up some much needed rest. Perhaps a person will enjoy a lazy day at the pool or beach, catching up on a good book or doing various word puzzles.

Looking for the best massage Sherman Oaks, CA has to offer? Massage Envy Spa has affordable prices, skilled therapists and convenient hours to fit your busy schedule. Whether you need trigger point therapy or the long soothing strokes of a Swedish massage, Massage Envy Spa has the treatment you need.

Article Source:http://EzineArticles.com/?expert

View the Original article

Chair Massage - Shortest Path to Defeat Stress

ByDavid Young Lee

Walking down the street in a big city, a person is likely to see many advertisements for massage therapy. Massage experiences can range from an all day extravaganza at a fancy spa, to a quick foot massage or reflexology session in the middle of a busy day of errands. Each masseuse has their own technique and each venue offers unique services. A chair massage is a type of massage that normally takes place with the client positioned face down on a special massage mechanism that looks like a padded, inclined chair. The chair has a circular opening on top of the head cushion. During the process the client can place their face on the cushion. It supports their chin and forehead, but allows them to breath comfortably through the opening in the cushion. During a chair massage, clients normally remain fully clothed. In fact sometimes there are chair massage services taking place in public places. Often there are several chairs in a row in an open space and multiple people receive services at the same time. During a this process the massage therapist tends to focus on the head, neck, shoulders, upper back, and lower back. The masseuse can apply varying amounts of pressure depending on the preferences of the client. Normally a massage therapist talks with the client before starting the chair massage and asks questions about desired level of pressure, areas of concern that need extra attention, and areas of the body that the client would like the massage therapist to avoid. During a chair massage, the massage therapist normally uses different techniques than they would during a typical Swedish or deep tissue massage. This partly has to do with the positioning of the chair. It is also due to the fact that clients are fully clothed and applying oil or hot moist towels is not an option.

It is common to see these services offered at big events that draw the attention of a lot of people such as auto shows, running expositions, fairs, airports, and charity events. Sometimes companies include chair massage services in their company wellness programs and employees are privy to a bi-weekly or weekly massage. It may not seem as though a therapy on chair could really make much of a difference in the lives of the people that receive them. Surprisingly even a session of this massage as short as fifteen minutes can relieve tension headaches and other forms of pain. They can make an individual feel more relaxed, calm, and happy. This positive change in attitude can also positively affect the amount of work that these individuals get done. As they are happier and more content with their life in general, they are more content with their jobs as well. Being happier with their job makes employees want to work harder, concentrate more and be more productive. The positive mental state that occurs after one receives a chair massage allows them to be better focused on the tasks at hand. They tend to be more flexible and resilient. Chair massages normally lasts anywhere from 10 or 15 minutes to an hour. Even the shortest massages produce positive results. It is worth it to splurge on a massage every once in a while.

Gain more on on site chair massage
click here.

Article Source:http://EzineArticles.com/?expert

View the Original article

10 Tips For A Great Massage

Worries and more worries... we can't get rid of them, we worry even in our dreams. There is a simple, inexpensive way you can use to pamper your senses and get rid of the stress: massage. Moreover, massage can arouse passion for a couple if both the person who performs the massage and the one who receives it let themselves carried away by the moment. There is no need to know professional massage techniques, you just need patience and desire.

10 simple ways to perform a successful massage

1. Remove your jewelry, watch and trim your nails, your partner wouldn't like to be scratched.

2. Create a pleasant environment. Light scented candles use relaxing music and change the linen with a color that makes you feel good.

3. Use essential oil. Massage oils are great because they allow hands to glide more easily on the skin, but also because of their scents, which have relaxation properties and set off the mood. The essential oils recommended as effective in combating stress are lavender, eucalyptus, jasmine, etc..

4. Be prepared with towels.

A towel is placed under the receiver's neck;

Another one is placed under the knees when sitting on the back;

Another towel or a blanket is used to cover the parts that are not massaged.

5. Warm up your hands. Cold hands are not a pleasant experience. It is recommended to wash your hands with warm water before the massage and rub hands together to warm them.

6. Adopt a comfortable position. It is very important to find a good position to execute the movements correctly. Your hands have to "dance" on the partner's skin. In no case your hands should be rigid.

7. Get feedback while massaging. In order to achieve the desired effect, you need to know if the moves you make are appropriate and if your subject is comfortable. You can only find this out from the person massaged, so from time to time ask how they feel, where they want to be massaged and if there is anything that can be changed to improve their experience.

8. How to perform the massage movements? As simple as possible. Do not think too much about it. Rely solely on instinct. Make this intimate time, a moment of tenderness. First, glide your hands all over his or her body touching every inch of skin, then make gentle pressing movements with your fingers or the heel of your hand. You will feel the person massaged giving in under your hands and relaxing as you go on. Let yourself be ruled by feelings and intuition, and your hands will move and glide over the skin, naturally exactly the way they should.

9. Play with your hands. Use your hands, palms, fingertips, fingers, knuckles, elbows... each part of your hands and arms can play a role. The more imaginative you are the more pleasant surprise you will produce. Use fingertips and palms on the more sensitive areas, such as neck, and use the stronger parts such as elbow on the back.

10. Kneading, friction and tapotement, effleurage, etc... At the beginning of the massage is good to start with the basic Swedish techniques: friction, kneading and gliding tapotement, to stimulate blood circulation. The closing procedures are gliding and nerve-stroking which are calming and relaxing but wake up latent vital energies.

Tips & Tricks

Use aphrodisiac oils as they work wonders. Opt for quality massage oil. This is a very important element for your partner to feel great. If you want the result to be a night of love, then choose an essential oil with aphrodisiac properties. Some of these oils are rose, ylang-ylang, jasmine, orange and nutmeg.

Avoid varicose veins! Massaging varicose veins, you do more harm than good. Varicose veins cause pain, and the blood clots can be dislodged, can reach the heart, triggering serious problems.

Dorian is a Complementary Medicine practitioner who writes about massage as a life changing instrument. He writes articles about Massage techniques and specifically about head massage.

Article Source:http://EzineArticles.com/?expert

View the Original article

Acupoint Slimming Massages: Shed The Weight The Good Way

ByC M Leong

Let's face it, everybody wants to lose at least a little bit of weight. To be honest, there's nothing wrong with that, especially if the end goal is a slimmer, healthier version of you. It will even be beneficial in the long run - most of us actually need the weight loss.

However, the desire to achieve that perfect weight does not justify resorting to drastic measures for it. There are so many fad diets out there that seek to slim down women (and men, for that matter) by essentially starving them or depriving them of their necessary nutrients and calorie intake. This is both very unhealthy and ultimately ineffective. Eventually, improper diet will take its toll on the body.

If you want to lose some fat, do it properly. Of course diet and exercise will do the trick, but for additional tips one may also turn to less conventional sources of information.

One non-conventional tactic of losing weight is the massage. It does sound too good to be true, relaxing under the skilful hands of a masseuse and losing weight in the process. But this is actually a widespread and accepted practice of losing weight. It is a lot more convenient for everyone as well - no chemicals and no diet involved. This is simply helping with nature's way of weight loss.

Generally, the practice of getting a massage is to stimulate blood circulation. The massage helps relax strained muscles after strenuous exercise, leading to possible increase in muscle size. This is in fact a good enough indication that weight loss will follow, because bigger muscles usually translates to faster metabolism and more calories burned. The fast and rhythmic motions of the masseuse are also very beneficial in itself because it assists in breaking subcutaneous fat.

A specific type of massage called the acupoint slimming massage is particularly aimed to those who seek weight loss. Traditional Chinese Medicine holds to the belief that excess weight is due to an imbalance in some points of the body, particularly the spleen and the liver. The acupoint massage restores the balance to the body, releasing clogged Chi energy.

By putting pressure on given points, the massage is said to accelerate the slimming process. Some of the points are located by the ear, ankle, neck and both sides of the navel. Applying pressure on these areas will result in a smaller appetite and a lowered compulsion for eating, which are important to master if you want to achieve a more desirable figure.

Instead of suffering with the fad diets or going under the knife, you may decide on other alternatives. Eastern practices offer a painless, relaxing method to shed those pounds.

CM Leong invites you to discover more about acupoint massage and acupoint slimming massage information. He also has other a lot more articles that are tailored specifically to health's issues.

Article Source:http://EzineArticles.com/?expert

View the Original article

Acupoint Massage Therapy: The Benefits

ByC M Leong

Day to day living in modern times does not always recognize massage therapy as a primary mode of healing. A lot of times, people - Westerners mostly - view this practice as a mere indulgence, perhaps even a luxury on vacation or when they really had a stressful day.

Only a handful of people realize that the tension-releasing effects of this traditional Chinese practice is rooted in a long history of treating various ailments. Massage therapy is actually an accepted mode of healing in Eastern cultures for centuries now. And the fact that it is still around, being practiced more than ever in even the most remote countries, should tell contemporary society something - maybe the awesome staying power it has displayed so far indicates there is something worth studying in massage therapy. After all, it is easy, soothing and inexpensive, with a whole host of interesting benefits.

This procedure is a greatly effective treatment for those experiencing a lot of physical discomfort. It is actually pretty common for patients to succumb to massage therapy if they want to relieve their pain. Even in the most modern hospitals, their physical therapy treatment for patients looking to rehabilitate their injuries consists mainly of massage-type processes.

As adults grow even older, blood pressure becomes a lot difficult to manage. Regular massages can help with this as well. Research has shown that massage therapy may have a hand in reducing hypertension, which is a common problem among older folk.

The fact that massages result in complete relaxation and rejuvenation also plays a huge part in health and general wellness. It keeps you energized and ready to face the day, but also, massages keep your stress levels down. This is very significant because stress kills cells that are specifically important for immunity (which is why we find ourselves more susceptible to all kinds of sickness whenever we are stressed). Because massages keep us from feeling stressed, it indirectly causes our bout of good health too.

And of course, what is more important than being happy and staying that way? Good health aside (of course that will make anyone joyful), getting massages is an incredibly effective way to attain happiness - it is biologically proven. According to studies, a light massage is enough for the body to release a significant amount of oxytocin, the hormone that's associated with feelings of contentment.

These are only a few of the endless advantages of accepting massage therapy as a viable alternative to medical treatment.

CM Leong invites you to discover more about acupoint massage and acupoint slimming massage information. He also has other a lot more articles that are tailored specifically to health's issues.

Article Source:http://EzineArticles.com/?expert

View the Original article