Chair Massage - Shortest Path to Defeat Stress

ByDavid Young Lee

Walking down the street in a big city, a person is likely to see many advertisements for massage therapy. Massage experiences can range from an all day extravaganza at a fancy spa, to a quick foot massage or reflexology session in the middle of a busy day of errands. Each masseuse has their own technique and each venue offers unique services. A chair massage is a type of massage that normally takes place with the client positioned face down on a special massage mechanism that looks like a padded, inclined chair. The chair has a circular opening on top of the head cushion. During the process the client can place their face on the cushion. It supports their chin and forehead, but allows them to breath comfortably through the opening in the cushion. During a chair massage, clients normally remain fully clothed. In fact sometimes there are chair massage services taking place in public places. Often there are several chairs in a row in an open space and multiple people receive services at the same time. During a this process the massage therapist tends to focus on the head, neck, shoulders, upper back, and lower back. The masseuse can apply varying amounts of pressure depending on the preferences of the client. Normally a massage therapist talks with the client before starting the chair massage and asks questions about desired level of pressure, areas of concern that need extra attention, and areas of the body that the client would like the massage therapist to avoid. During a chair massage, the massage therapist normally uses different techniques than they would during a typical Swedish or deep tissue massage. This partly has to do with the positioning of the chair. It is also due to the fact that clients are fully clothed and applying oil or hot moist towels is not an option.

It is common to see these services offered at big events that draw the attention of a lot of people such as auto shows, running expositions, fairs, airports, and charity events. Sometimes companies include chair massage services in their company wellness programs and employees are privy to a bi-weekly or weekly massage. It may not seem as though a therapy on chair could really make much of a difference in the lives of the people that receive them. Surprisingly even a session of this massage as short as fifteen minutes can relieve tension headaches and other forms of pain. They can make an individual feel more relaxed, calm, and happy. This positive change in attitude can also positively affect the amount of work that these individuals get done. As they are happier and more content with their life in general, they are more content with their jobs as well. Being happier with their job makes employees want to work harder, concentrate more and be more productive. The positive mental state that occurs after one receives a chair massage allows them to be better focused on the tasks at hand. They tend to be more flexible and resilient. Chair massages normally lasts anywhere from 10 or 15 minutes to an hour. Even the shortest massages produce positive results. It is worth it to splurge on a massage every once in a while.

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Corporate Chair Massage - Improve Overall Health For Employees

ByErik R Johnson

If you are a business owner or manager trying to boost productivity and employee morale, you should definitely consider the possibility of corporate chair massages for your team. There are numerous benefits that corporate chair massages offer, which extend far beyond the enjoyment and comfort of employees. Numerous studies confirm that chair massages can not only improve health and wellbeing for employees; they also increase loyalty, morale and productivity while reducing stress and everything that comes along with it, such as anxiety, back and neck pain, depression, exhaustion, irritability, poor concentration and repetitive use injuries. Just consider the benefits:

Accuracy - When people are stressed out, they are bound to be less accurate, but when they are relaxed, they are likely to maintain a higher performance level.
Fewer Sick Days - Sometimes people call in sick because they are worn down as a result of stress, which could be alleviated with regular corporate chair massages.
Morale - Employees are more loyal and satisfied with their jobs when their employers show them they appreciate them.
Lower Turnover - Along with boosting morale, corporate massage services also help improve retention rates, so employers don't have to waste time and money hiring and training new people.
Productivity - People make fewer mistakes and get more work done when they have been able to reduce their stress levels through therapeutic massage.
Reduced Health Care Costs - Massage helps promote health and wellbeing, so employees are less likely to visit the doctor.

Employees are simply able to manage stress and perform better when they are relaxed, well-rested and free from anxiety. Corporate chair massage services can help create this kind of comfortable, satisfying, tranquil and productive environment that promotes maximum efficiency. Massage therapists can come to the office as frequently or sporadically as the employer requires, typically spending 15 to 20 minutes on each employee in an ergonomically designed chair. They will focus on accessible parts of the body, such as the arms, back, head, fingers, neck and shoulders. Since there is no need for employees to disrobe and no messy oils required, the massage therapist can be in and out without causing too much disruption to the office. In a matter of hours, everyone in the office will have received a massage and can return to work feeling energized and ready to give their all. It's truly a win-win for employers and employees in a high-stress corporate environment.

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