Corporate Massage At Work

ByAngela Russel Mathew

There are a variety of types of massage and they also take place in different kinds of settings. Some of the types of this therapy include Swedish, Thai, hot stone, deep tissue, and corporate massage. The Swedish technique involves a lot of rubbing of the skin's surface. The pressure is normally light to medium as it focuses on the superficial layers of the skin. Often times the therapist uses creams or oils to lubricate the skin to ensure that the masseuse's fingers can more easily glide over the skin's surface.

The Thai type is typically associated with a lot putting a lot of pressure onto the client through the use of chopping and patting motions. Sometimes the therapist actually walks on the back, arms and legs of the participants. Thai massages are recommended for people who like deep pressure because to other folks they can even be perceived as painful. The hot stone technique is a relaxing way to sooth the tension of the muscles and melt away the pain through the use of heat therapy. After the stones are placed into a warmer, the masseuse places them on tense parts of the body. He or she checks with the client to make sure that the temperature of the stones is comfortable. After the rocks are taken away, the therapist may perform another type of relaxation therapy. Another type is deep tissue. This features a higher amount of pressure put onto the muscles. It is used to aide in the process of getting rid of knots and overly tense or tightened muscles. Because all people have different preferences, some may consider this treatment to be too rough for their liking. In this case the light pressured Swedish may be a better option.

A corporate massage is a little bit different from the others. The participants remain fully clothed and lay face down on a special chair. This differs from the other forms that involve removing clothing to one's level of comfort and lying on a table while covered with a sheet. These services take place in the middle of a busy workday. A corporate massage can last anywhere between five minutes and thirty minutes. They usually are no longer than this considering they are meant to squeeze into a busy work schedule. These therapies are paid for by the employer rather than the employee and are often part of an employee wellness plan. Stress reduction techniques like corporate massage are an important part of ensuring employee happiness and well-being. Partaking in a corporate wellness therapy is likely to give workers a way to cope with the everyday tension of the job. That tension can start to cause negative physiological and psychological effects if it is not kept in check. Treatments such as these are one way it can be managed. Sometimes employers also provide these services as a reward, staff appreciation day, or a holiday event to give the workers a special treat. While each person has different preferences when it comes to massages, most people admit to enjoying them in one form or another.

For more Information Visit our site: http://www.workplace-therapies.com/

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Here Are Great Ideas You Should Do When You Finally Have Free Time

ByLevy St Pierre

Whether taking a much deserved vacation from work, or sending your last child off to college, finding things to do to take up the new free time can be a daunting prospect. With that in mind, here are seven of the most popular things people do with their new found freedom.

Get a massage

There are more than a few types of massages out there, and the best one depends upon your needs at that moment. For instance: a deep-tissue massage has amazing benefits for blood flow and easing away pains from overexertion. Hot stone massages, on the other hand, are great for increasing energy flow through key points on the body and help to promote general relaxation. Even manicures, pedicures and facials have some massage elements. Though massages may seem to be a selfish expenditure, they are amazing tools for relaxation, which helps you deal with the people and situations around you in an easier manner. They also promote relaxation and can be of great help in the relief of stress and pain.

Do something you love

Is there something you have tinkered with for years but never had the time to truly devote to it? Well, now is that time. Choose a hobby that you enjoy, or, if you are trying something fun, exciting and different, one that has components that you enjoy. Challenge yourself while still keeping yourself happy.

See a Foreign Flick

Foreign movies are often misunderstood. We tend to avoid them because we would have to read the subtitles, and that just seems like too much work for a lot of people. However, if the movie has had good reviews, reading the subtitles may be worth the effort. Perhaps the best thing about turning foreign movies into a hobby is that you have an option on how to watch them. You can either find them at a local movie theater, or rent them and watch them from the comfort of your own home. This can be especially helpful for anyone just starting with this hobby, since it provides the opportunity to pause and rewind if necessary.

Do charity work

When retirement hits, people commonly find ways to do work for people in need. Since there are needs that suit just about any interest, it is a highly personal and rewarding experience. This is also something that works wonders for anyone suffering from depression or self-pity, as it helps re-evaluate your own needs and gives a renewed sense of purpose.

Learn Something New

One of the most wonderful, and trying, things about the human brain is that it never stops compiling information. One of the best ways to keep it occupied, and ward off boredom, is to learn something new. You can take night or weekend classes, or find how-to books, you can learn something that you've always wanted to, and you can often choose classes that suit your particular needs. Some of the most popular areas are: salsa dancing, cooking, and yoga.

Relax

This sounds like a no-brainer, right? Well, people do not always realize they are stressed and likely over-tired. Giving your body the chance to catch up on sleep, relax, and enjoy the free time is often the first thing that should be done. Spend a little time reading, and not doing much else.

Get Spa and Beauty Treatments

Much like massage, these treatments can be amazingly beneficial to all areas of life. Spa and beauty treatments can be very relaxing while they help your appearance. In fact, most spas offer relaxation services right along with the beauty treatments. For instance, you can try aromatherapy with your facial.

Why is Massage Envy Spa the best massage Palmdale has to offer? Because they have Unbeatable value, the most convenient hours and the friendliest staff. Don't take my word, make an appointment for an hour-long Swedish massage and see for yourself!

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5 Must-Dos On Your Vacation

ByGageel Ironstorm

Vacation is a great time to get away and go a bit crazy. To get the most out of this time away, there are a few things that every person should do. Here is a closer look at hoe to make a vacation as fun as possible.

Try Something New

When traveling to a different place, it is always exciting to try something new. It is an opportunity to expand horizons and accomplish something that a person has always dreamed about doing. For example, if a person is going to the beach and has never tried any of the waters-ports around the area, a person can rent a jet ski or para-sail. This is sure to leave pleasant memories about the trip. It is also fun to do something related to the city is taking place. For instance, when traveling to New York City, there are so many ways to experience the phenomenal talent in the area. A person can choose among many plays or Broadway shows. By participating in an activity that the city is famous for, a person will be able to better appreciate what makes the location so special.

Get A Massage

After a day of sightseeing or doing something exciting, it may be nice to do something relaxing. There is nothing better than receiving a Sweedish massage. This type of massage relieves stress. There are many reasons that a person may worry or be stressed. The pressure applied to the skin during this massage will relax muscles and relieve all built up tension. It helps a person clear their mind. Many athletes receive Swedish massages because it eases muscle pain. Another benefit of this massage is the way it helps a person sleep. Sleeping helps the mind relax and boosts the immune system as well.

Try New Foods

Food is always a fun way to explore a place that a person is vacationing. Most cities have a specialty that they are known for. Ask the locals what the best food is and what restaurants are the best. A person should not be afraid to try something new. Different kinds of shellfish are popular along the East Coast. Even if it is not delicious, it is worth giving it a try. A person may end up surprised to find how wonderful it tastes.

Learn The History

If a person is visiting a place that they have never been to, it will be appropriate to research its history. There are often guided tours available to popular tourist attractions. Museums are a great way to experience the culture, both past and present, of the area.

Relax

Vacation is a great time to experience new things, but to keep a person from burning out, it is important not to pack too much into the day. Instead of staying up late, now is a good time to catch up some much needed rest. Perhaps a person will enjoy a lazy day at the pool or beach, catching up on a good book or doing various word puzzles.

Looking for the best massage Sherman Oaks, CA has to offer? Massage Envy Spa has affordable prices, skilled therapists and convenient hours to fit your busy schedule. Whether you need trigger point therapy or the long soothing strokes of a Swedish massage, Massage Envy Spa has the treatment you need.

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Chair Massage - Shortest Path to Defeat Stress

ByDavid Young Lee

Walking down the street in a big city, a person is likely to see many advertisements for massage therapy. Massage experiences can range from an all day extravaganza at a fancy spa, to a quick foot massage or reflexology session in the middle of a busy day of errands. Each masseuse has their own technique and each venue offers unique services. A chair massage is a type of massage that normally takes place with the client positioned face down on a special massage mechanism that looks like a padded, inclined chair. The chair has a circular opening on top of the head cushion. During the process the client can place their face on the cushion. It supports their chin and forehead, but allows them to breath comfortably through the opening in the cushion. During a chair massage, clients normally remain fully clothed. In fact sometimes there are chair massage services taking place in public places. Often there are several chairs in a row in an open space and multiple people receive services at the same time. During a this process the massage therapist tends to focus on the head, neck, shoulders, upper back, and lower back. The masseuse can apply varying amounts of pressure depending on the preferences of the client. Normally a massage therapist talks with the client before starting the chair massage and asks questions about desired level of pressure, areas of concern that need extra attention, and areas of the body that the client would like the massage therapist to avoid. During a chair massage, the massage therapist normally uses different techniques than they would during a typical Swedish or deep tissue massage. This partly has to do with the positioning of the chair. It is also due to the fact that clients are fully clothed and applying oil or hot moist towels is not an option.

It is common to see these services offered at big events that draw the attention of a lot of people such as auto shows, running expositions, fairs, airports, and charity events. Sometimes companies include chair massage services in their company wellness programs and employees are privy to a bi-weekly or weekly massage. It may not seem as though a therapy on chair could really make much of a difference in the lives of the people that receive them. Surprisingly even a session of this massage as short as fifteen minutes can relieve tension headaches and other forms of pain. They can make an individual feel more relaxed, calm, and happy. This positive change in attitude can also positively affect the amount of work that these individuals get done. As they are happier and more content with their life in general, they are more content with their jobs as well. Being happier with their job makes employees want to work harder, concentrate more and be more productive. The positive mental state that occurs after one receives a chair massage allows them to be better focused on the tasks at hand. They tend to be more flexible and resilient. Chair massages normally lasts anywhere from 10 or 15 minutes to an hour. Even the shortest massages produce positive results. It is worth it to splurge on a massage every once in a while.

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10 Tips For A Great Massage

Worries and more worries... we can't get rid of them, we worry even in our dreams. There is a simple, inexpensive way you can use to pamper your senses and get rid of the stress: massage. Moreover, massage can arouse passion for a couple if both the person who performs the massage and the one who receives it let themselves carried away by the moment. There is no need to know professional massage techniques, you just need patience and desire.

10 simple ways to perform a successful massage

1. Remove your jewelry, watch and trim your nails, your partner wouldn't like to be scratched.

2. Create a pleasant environment. Light scented candles use relaxing music and change the linen with a color that makes you feel good.

3. Use essential oil. Massage oils are great because they allow hands to glide more easily on the skin, but also because of their scents, which have relaxation properties and set off the mood. The essential oils recommended as effective in combating stress are lavender, eucalyptus, jasmine, etc..

4. Be prepared with towels.

A towel is placed under the receiver's neck;

Another one is placed under the knees when sitting on the back;

Another towel or a blanket is used to cover the parts that are not massaged.

5. Warm up your hands. Cold hands are not a pleasant experience. It is recommended to wash your hands with warm water before the massage and rub hands together to warm them.

6. Adopt a comfortable position. It is very important to find a good position to execute the movements correctly. Your hands have to "dance" on the partner's skin. In no case your hands should be rigid.

7. Get feedback while massaging. In order to achieve the desired effect, you need to know if the moves you make are appropriate and if your subject is comfortable. You can only find this out from the person massaged, so from time to time ask how they feel, where they want to be massaged and if there is anything that can be changed to improve their experience.

8. How to perform the massage movements? As simple as possible. Do not think too much about it. Rely solely on instinct. Make this intimate time, a moment of tenderness. First, glide your hands all over his or her body touching every inch of skin, then make gentle pressing movements with your fingers or the heel of your hand. You will feel the person massaged giving in under your hands and relaxing as you go on. Let yourself be ruled by feelings and intuition, and your hands will move and glide over the skin, naturally exactly the way they should.

9. Play with your hands. Use your hands, palms, fingertips, fingers, knuckles, elbows... each part of your hands and arms can play a role. The more imaginative you are the more pleasant surprise you will produce. Use fingertips and palms on the more sensitive areas, such as neck, and use the stronger parts such as elbow on the back.

10. Kneading, friction and tapotement, effleurage, etc... At the beginning of the massage is good to start with the basic Swedish techniques: friction, kneading and gliding tapotement, to stimulate blood circulation. The closing procedures are gliding and nerve-stroking which are calming and relaxing but wake up latent vital energies.

Tips & Tricks

Use aphrodisiac oils as they work wonders. Opt for quality massage oil. This is a very important element for your partner to feel great. If you want the result to be a night of love, then choose an essential oil with aphrodisiac properties. Some of these oils are rose, ylang-ylang, jasmine, orange and nutmeg.

Avoid varicose veins! Massaging varicose veins, you do more harm than good. Varicose veins cause pain, and the blood clots can be dislodged, can reach the heart, triggering serious problems.

Dorian is a Complementary Medicine practitioner who writes about massage as a life changing instrument. He writes articles about Massage techniques and specifically about head massage.

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Acupoint Slimming Massages: Shed The Weight The Good Way

ByC M Leong

Let's face it, everybody wants to lose at least a little bit of weight. To be honest, there's nothing wrong with that, especially if the end goal is a slimmer, healthier version of you. It will even be beneficial in the long run - most of us actually need the weight loss.

However, the desire to achieve that perfect weight does not justify resorting to drastic measures for it. There are so many fad diets out there that seek to slim down women (and men, for that matter) by essentially starving them or depriving them of their necessary nutrients and calorie intake. This is both very unhealthy and ultimately ineffective. Eventually, improper diet will take its toll on the body.

If you want to lose some fat, do it properly. Of course diet and exercise will do the trick, but for additional tips one may also turn to less conventional sources of information.

One non-conventional tactic of losing weight is the massage. It does sound too good to be true, relaxing under the skilful hands of a masseuse and losing weight in the process. But this is actually a widespread and accepted practice of losing weight. It is a lot more convenient for everyone as well - no chemicals and no diet involved. This is simply helping with nature's way of weight loss.

Generally, the practice of getting a massage is to stimulate blood circulation. The massage helps relax strained muscles after strenuous exercise, leading to possible increase in muscle size. This is in fact a good enough indication that weight loss will follow, because bigger muscles usually translates to faster metabolism and more calories burned. The fast and rhythmic motions of the masseuse are also very beneficial in itself because it assists in breaking subcutaneous fat.

A specific type of massage called the acupoint slimming massage is particularly aimed to those who seek weight loss. Traditional Chinese Medicine holds to the belief that excess weight is due to an imbalance in some points of the body, particularly the spleen and the liver. The acupoint massage restores the balance to the body, releasing clogged Chi energy.

By putting pressure on given points, the massage is said to accelerate the slimming process. Some of the points are located by the ear, ankle, neck and both sides of the navel. Applying pressure on these areas will result in a smaller appetite and a lowered compulsion for eating, which are important to master if you want to achieve a more desirable figure.

Instead of suffering with the fad diets or going under the knife, you may decide on other alternatives. Eastern practices offer a painless, relaxing method to shed those pounds.

CM Leong invites you to discover more about acupoint massage and acupoint slimming massage information. He also has other a lot more articles that are tailored specifically to health's issues.

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Acupoint Massage Therapy: The Benefits

ByC M Leong

Day to day living in modern times does not always recognize massage therapy as a primary mode of healing. A lot of times, people - Westerners mostly - view this practice as a mere indulgence, perhaps even a luxury on vacation or when they really had a stressful day.

Only a handful of people realize that the tension-releasing effects of this traditional Chinese practice is rooted in a long history of treating various ailments. Massage therapy is actually an accepted mode of healing in Eastern cultures for centuries now. And the fact that it is still around, being practiced more than ever in even the most remote countries, should tell contemporary society something - maybe the awesome staying power it has displayed so far indicates there is something worth studying in massage therapy. After all, it is easy, soothing and inexpensive, with a whole host of interesting benefits.

This procedure is a greatly effective treatment for those experiencing a lot of physical discomfort. It is actually pretty common for patients to succumb to massage therapy if they want to relieve their pain. Even in the most modern hospitals, their physical therapy treatment for patients looking to rehabilitate their injuries consists mainly of massage-type processes.

As adults grow even older, blood pressure becomes a lot difficult to manage. Regular massages can help with this as well. Research has shown that massage therapy may have a hand in reducing hypertension, which is a common problem among older folk.

The fact that massages result in complete relaxation and rejuvenation also plays a huge part in health and general wellness. It keeps you energized and ready to face the day, but also, massages keep your stress levels down. This is very significant because stress kills cells that are specifically important for immunity (which is why we find ourselves more susceptible to all kinds of sickness whenever we are stressed). Because massages keep us from feeling stressed, it indirectly causes our bout of good health too.

And of course, what is more important than being happy and staying that way? Good health aside (of course that will make anyone joyful), getting massages is an incredibly effective way to attain happiness - it is biologically proven. According to studies, a light massage is enough for the body to release a significant amount of oxytocin, the hormone that's associated with feelings of contentment.

These are only a few of the endless advantages of accepting massage therapy as a viable alternative to medical treatment.

CM Leong invites you to discover more about acupoint massage and acupoint slimming massage information. He also has other a lot more articles that are tailored specifically to health's issues.

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Chiropractor - Setting Your Spine Right

ByStella Meed

A chiropractor is basically a doctor or physician who can diagnose and treat conditions that are associated with the skeletal, nervous and muscular systems of the body. Spine is the main region concentrated on by chiropractic physicians as they believe that any kind of interference or disturbance to this region can affect the normal functioning as well as the immune status of the body.

According to chiropractors, any kind of dysfunction to the spinal and vertebral region can affect the nervous system which in turn affects the normal functioning of the body. Any kind of imbalance in the skeletal system like joint or articular defects or spinal problems can lead to intense pain. Chiropractic doctors believe in the use of non-surgical, medication-free, natural and holistic therapeutic methods and rely heavily on the natural recuperative ability of the human body.

Chiropractors believe that spinal subluxations can be the root cause for many health problems. In fact most of the diseases can be traced back and discovered to have a musculoskeletal involvement. Hence these physicians correct and adjust the spinal region using various techniques to treat the subluxations. This corrects both the structural as well as functional difficulties that the patient experiences in his joints as well as skeletal system. Misalignments of the bones are another way of treating the patient's health problems. In short, keeping the nervous system strong and free of disease helps to address all the ailments of the human body according to chiropractic physicians.

A chiropractor determines and locates the region of dysfunction in the spinal column and then removes these blocks in the nervous system using natural techniques. And interference, subluxations, misaligned bones or vertebrae are located and removed so that the impairment is reversed and the person experiences good health once again. Chiropractic doctors believe that healthy functioning of the spine is necessary for healthy functioning of the nervous system which in turn can enable the body to heal itself from within.

When you visit a chiropractic physician, you will hear the term chiropractic adjustments often. This essentially means a precise and concise movement of a particular joint which will remove the dysfunction in the spinal column and nervous system. These doctors use their hands, body and other specialized instruments to make these adjustments and correct the problem. A specific force in a specific direction is what is needed during these adjustments to fix the impairment and provide relief to the patient.

The biggest advantage of this healing method is that all the treatment techniques involved are completely natural. A chiropractor does not believe in the use of surgery or drugs; he works on the principle that the human body is capable of healing itself as long as the nervous system is in good condition as it is this system that is responsible for controlling the function of every cell in the body. Natural and holistic, this treatment method can work wonders and is specially suited for those who suffer from nervous and musculoskeletal complaints like chronic pain.

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Chiropractors Warn of the Hazards of Sitting

ByBrad Woodle

For decades, chiropractors have warned of the ill effects caused by chronic poor posture while sitting. Hunched or slouched sitting posture can cause chronic pain, stress, tension, and headaches. Yet, even if you've corrected your sitting habits and practice good posture while sitting, you still could be jeopardizing your health if you are sitting for prolonged periods of time.

Let's face it, over the years technology has changed the workplace and our lifestyles. Senior adults can remember the days of walking or biking to school, doing household chores by hand, and playing outdoors. Technology has added personal computers, video games, remotes, and appliances and gadgets that make our household chores and daily living activities much easier. The bad side of these technological advances is that we have become more sedentary.

Many jobs now require people to spend long hours at a desk or a computer. Prolonged sitting, even if you exercise daily, can be harmful to your health. Chiropractors stress this point-even if you exercise daily-that sitting for prolonged periods of time may increase your risk of heart disease, obesity, diabetes, and even cancer. Studies suggest that prolonged sitting can affect the elasticity of your blood vessels, change your metabolism and how your body processes fats and sugars, and produce inflammation in the body. All of these processes can lead to a myriad of health risks, ultimately reducing the quality of your life and shortening your life span.

What Is Your Average Daily Sitting Time?

Are you at risk of the potential hazards of prolonged sitting? Answer the following questions for yourself. How long is your driving commute to work? How much time do you spend sitting at your desk or computer during the average work day? How much time do you spend in the evening at home on the couch watching television or on your personal computer or electronic devices? Unless you have a very active job, your answer to the questions above, like most Americans, likely totaled an average of eight to ten hours a day. In all likelihood, you probably sleep less than you sit.

How Do You Reduce Your Risks?

Chiropractors recommend taking regular breaks from sitting throughout the day to stand and stretch. If possible, leave your desk for a few minutes every hour to walk around the office. Use that time to deliver a message or information in person to a co-worker as opposed to sending an email. If you are restricted as to how often you can leave your desk, take a few minutes every hour to at least stand at your desk. If you get a phone call that will take a few minutes, take it standing instead of sitting. Place a sticky note on your computer or set an alarm or a task notice to alert you every hour or two to get out of your seat. If you work at home, you have even more flexibility so take advantage of it. You might consider replacing your office chair with an exercise ball. This is called active sitting and requires more energy. Be creative and look for ways to reduce the number of hours you spend sitting every day. In no time at all you will begin to feel the difference in your health as will your happy chiropractor.

Learn more about Acupuncture Kansas City and Chiropractors in Kansas City.

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Massage Styles Available in Health Clubs

Massage is considered to be a very good stress reliever and a healing mechanism for people with muscle problems. Though there are some individuals who prefer curing themselves with the use of medicines, others find comfort in having a massage after a busy week. These are deemed very therapeutic especially for athletes who use their muscles rigorously during daily trainings. Massage therapy can cure sore ankles, aching joints and broken ligaments. All spas offer these services to their clients using different styles and methods of massage. This article informs readers about the several massage procedures done in some health clubs.

Swedish massage

This is intended for people with aching joints and muscle strain. It is performed on most parts of the body and there are five important techniques involved in this therapy. The first technique is stroking, which is working the tension out of the muscles. The second is petrissage where the muscles are kneaded and squeezing. The result is both stimulating and soothing. Friction is the third stroke and it is used in the thickest muscles in your body and these are stimulated through circular movements. The fourth is tapping which is self-explanatory, and lastly the vibration technique wherein the therapist creates a shaking movement in your muscles.

Deep Tissue Massage

This therapy aims to relax the muscles beneath the surface of your skin. The human body is composed of several layers, and a regular massage won't be able to reach the deepest layer in the body. A therapist puts pressure on the individual's body using their elbows, fingers, and thumbs to excess this area. The pressure creates a friction that reduces the stress in the body.

Neuromuscular Massage

This is similar to a deep tissue massage but this is usually done to escalate the blood flow in the muscles and nerves to reduce soreness. It locates the bumps in the muscles that cause pain in the body.

Sports Massage

This version is a frequent technique used by athletes and other people who engage regularly in sports. This is carried out before a big game to prepare the muscles for heavy activities and intensify the energy of the athlete. It is also recommended after a heavy load of work because it can avoid injuries and it can calm the muscles.

Rolfing

Rolfing is a style of massage that helps a person maintain a good posture, obtain a full range of movements and improve balance of one's body. Therapists conducting this technique use their elbows and palms to stroke the tissues around the muscles of the body and help to re-align structure. After Rolfing clients always have more vitality, better body stability, relief of aches and pains and an enhanced capacity for self-healing. People who benefit most from Rolfing are people with strenuous lifestyles, athletes, dancers and musicians.

Hellerwork

Hellerwork is a massage style that improves the posture and it is usually conducted after rolfing. In addition, hellerwork aids a person to avoid slouching, correct and alleviate bad posture. It is also believed that 5 months of Hellerwork can increase the height of the person, who has undergone a series of massage sessions to help improve the suppleness of the spine.

Thai Massage

Thai therapy is different from the other European styles because it is intended for circulation and stress points. It is also good for the inner body because it enlightens the soul and creates better blood circulation. Therapists use their elbows, feet, hands, and knees to accomplish this type of massage. Usually the treatment is performed with the participant being fully dressed lying on the floor.

Jane Starr is a psychology graduate, who is a passionate writer and an aspiring entrepreneur. Jane is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To read more tips for a successful massage visit our website at Natural Health 4 Life.

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10 Key Benefits of Therapeutic Massage

Massage therapy is not a procedure reserved to suffering people. Perfectly healthy people can get a massage, because the primary role of massage is to prevent disease and maintain the body in shape. As a prophylactic approach, Massage therapy aims to prevent and combat disease or illness caused by the accumulation of professional, physical and intellectual fatigue.

Massage is a manual or mechanical procedure applied to the skin and the deep tissue layers, for therapeutic purposes. Massage therapy can be part of complex treatments of disorders, and injury rehabilitation and along with physiotherapy can reduce pathological sequelae of certain diseases. The benefits of massage are numerous, but in this article we will list only 10 of them.

1. Massage improves blood and lymph circulation

Massage helps to activate circulation, the mechanical manipulation on the body, literally pumps the blood and lymph improving its movement. The lymphatic system acts as a carrier of waste in our body. Poor lymph circulation, or poor blood circulation, can be restored to normal operating levels by massage.

2. Massage stimulates and soothes the nervous and endocrine systems

If vigorously executed in a lively pace, massage will have a stimulating effect on the nervous system. By applying stimulating massage procedures, we encourage an optimal operation of the psychomotor functions.

Slow, gentle, and soothing massage maneuvers are particularly effective against excessive straining, mental tensions, pain, anxiety and stress. The relaxation effect and the removal of fatigue are obtained by relaxing the nervous and endocrine systems, balancing the levels of stress hormones, and releasing more hormones that induce wellness. The massage manipulations stimulate the production of endorphins, the brain chemical that produces feelings of happiness, and reduce stress hormones such as adrenaline, cortisol and norepinephrine.

3. Massage increases joint mobility and flexibility

Usually, the articulations suffer of poor blood circulation, and articulation injuries are the hardest to heal because of that. Massage manipulations have a great vasodilator effect, and improve the blood circulation in joint capsules. This way injured articulations, tendons and ligaments, will benefit from an increased blood flow, more blood means more nutrients, more oxygen, faster healing and generally more healthy joints.

4. Massage increases muscle elasticity and contractility

Any form of massage helps to increase blood supply, consequently oxygen flow and nutrients to your muscles. This improves flexibility, muscle contractility and delay anoxia and accumulation of toxins which triggers glycolysis. By delaying anoxia and glycolysis we improve the muscle's metabolism improving its efficacy and functioning.

5. Massage reduces muscle tension

Everyone knows that massage relieves pain and muscle contractures. The relaxing techniques have a relaxing effect, and the final outcome is the reducing of the muscle excitability and contractility. This is explained by the fact that massage increases blood circulation in muscles, and naturally produce natural opiates that relieve pain, encourage the muscle to relax, and eliminate the muscle contraction.

6. Massage improves skin's condition

Certain massage techniques, produce hyperemia (redness), which allows the skin to regain elasticity and firmness thus preventing the physiological tendency of elastic fibers to progressively load with calcium, a process named keratinization. Skin's look, feel and health are improved by the enhanced exfoliation of the horny tissue. The exfoliation furthermore stimulates the replacement of the skin.

7. Massage helps to detoxify the body and improve immune system

By applying certain massage maneuvers the transport of fatty acids and cholesterol is improved, the nutrients exchange and the toxins elimination is stimulated, and the immune system is encouraged by stimulating the lymph nodes. Acting on the skin and sweat glands, massage increases fluid elimination and decreases stasis.

8. Massage reduces fat

Massage is known to facilitate lipolysis, (the breakdown of lipids), leading to losing fat mass. Body rubs maintain and develop connective tissue flexibility, combating excess fatty deposits under the skin and preventing them.

9. Massage promotes faster healing of soft tissue injuries

By increasing the quality of dermal collagen and elastic fibers, bodywork helps partial or total resorption of scar indurations.

10. Massage improves digestion

Massage effects are seen in improving digestion, diminishing of constipation and bloating and general easier elimination. Massage can have very fast action on an indigestion by either direct maneuvers on the digestive system, or by reflexogenic zones manipulation.

Dorian is a Complementary Medicine specialist who publishes articles about massage therapy. He writes about Massage techniques and particularly about hair massage.

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Treating Muscle Spasms and Cramps

Tentative statistics show that around 95 percent of people in the world experience muscle spasms and cramps at least once, at some stage in their lives. This means that 19 in every 20 individuals suffer from muscle cramps and spasms. Laws of probability state that it is likely that you have suffered muscle spasms or cramps and know how painful and excruciating they can be. However, while most people know what happens when muscle spasms or cramps set in, they do not really understand the problem in detail.

Defining the Problem

Whenever a muscle or even small fibres of the muscle contract without you consciously making it happen, it is known as a muscle spasm. When the muscle or fibres that have contracted sustain this contraction, the spasm becomes a fully-fledged cramp. Muscle spasms and cramps vary in intensity from person to person and from situation to situation. Therefore, while you may get a minor twitch another person may be suffering from a spasm that is so intense that it leaves a bruise.

Muscle spasms and cramps can affect any muscle in the body, including voluntary and involuntary muscles. This means that apart from skeletal muscles i.e. voluntary muscles, other involuntary muscles such as blood vessels, bowels, uterus, urinary tract and bronchial tree can also be affected.

Even though any muscle in the body can suffer, according to the American Academy of Orthopaedic Surgeons there are three that are said to be most susceptible to this problem. These are the calf muscles (gastrocnemius), back of thigh (hamstrings) and the front of the thighs (quadriceps).

Causes

There are many causes even though none have been scientifically proven. There are two main reasons. The first is muscle fatigue and overstretching which in layman's terms would be making a muscle do more than what it has been conditioned for.

The other reason is electrolyte depletion resulting from dehydration. Sweating heavily drains crucial bodily fluid and electrolytic nutrients such as sodium, calcium, potassium, magnesium etc.

Research on the Causes

Research conducted into the causes have revealed muscle fatigue as more potent than electrolyte depletion. Martin Shwellnus from the University of Cape Town conducted a review of all the medical literature on muscle spasms and cramping. In his review, he discovered that altered neuromuscular control, which can loosely be called muscle fatigue is the prime pathophysiological source of muscle cramping. In contrast, his research led him to believe that the electrolyte depletion theory is only based on anecdotal evidence and extrapolation.

Dealing with it

Muscle spasms and cramps are usually not serious enough to warrant medication and often get resolved by themselves. However, if the pain becomes unbearable then the following steps should be followed.

1. Stop the activity that triggered the spasms or cramping.

2. Gently stretch the muscle that is cramping and keep it stretched until the cramps have ceased.

3. Apply heat and gently massage tightened muscles. Alternatively, once the muscles have loosened up, applying a cold compress can relieve the soreness.

4. Consult your condition with a trained and professional therapist.

Fran Kehoe is a fully qualified and insured sports and remedial massage therapist with ITEC Diplomas in Sports Massage, Reflexology, Anatomy & Physiology, Holistic Massage and a FHT Certificate at The Massage Centre, Chiswick.

To treat muscle cramps and sports injuries professionally, visit www.tmc-chiswick.com

Or call Fran for an initial chat, with no obligation: 020 8166 8958

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Does Massage Therapy Hurt?

BySasha A Scott

For those who have not had massage yet, perhaps you're wondering if it hurts. And then, there are also some people who have had massage and still wonder if massage normally hurts; maybe because of their painful experience. But does it really hurt?

First and foremost, you have to understand that, although the therapist does the job, you're in control of the pressure that he or she is applying on your body. Before the therapy starts, the therapist should ask you the pressure that you would like to be applied on you. This is your chance to tell them if you want to receive light, moderate or hard massage. However, let me clarify that during the massage, there are certain areas in your body that may need lighter or bigger pressure. You can always inform the therapist if you want him or her to apply more or less pressure in certain areas of your body. Don't be afraid or ashamed to tell your therapist this. They would be more than willing to follow your wish.

However, there are some people who believe that the more painful it is, the better it is for them. Do you also believe the same? Well, the truth is, too much pressure can cause your body to stiffen more. It may even resist the treatment. In short, it defeats the whole purpose of the massage. On the other hand, gentle massage styles offer more benefits. It helps release toxins and helps in the realignment of the body. Although it boils down to preference, you also have to be careful about the pressure that your body is getting. It would be a waste of money if after the therapy, you still feel stiff and bruised too.

If you're the type of person who hates or cannot tolerate pain, then a Swedish massage would be great for you. At the same time, you should also inform the therapist to apply light pressure on your body. A relaxation massage would also be ideal. There are also other types of gentle massage styles that you can enjoy and these are the following:

1. Lymphatic drainage
2. Reflexology
3. Cranio-sacral therapy
4. Reiki
5. Polarity therapy

However, if you prefer intense pressure, then a deep tissue massage would be great for you. There are people who are suffering from chronic or long-term muscle problems. If you have this, you may want to try trigger point therapy. A slight discomfort may be felt but it is surely worth it.

I hope this article helped you understand what massage really feels during the therapy. Make sure that if you can't tolerate the pain, inform your therapist as soon as possible so he or she can adjust the pressure according to what you prefer, says Massage St Kilda. For more information regarding massage therapy, just visit Sports Massage Melbourne.

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Corporate Chair Massage - Improve Overall Health For Employees

ByErik R Johnson

If you are a business owner or manager trying to boost productivity and employee morale, you should definitely consider the possibility of corporate chair massages for your team. There are numerous benefits that corporate chair massages offer, which extend far beyond the enjoyment and comfort of employees. Numerous studies confirm that chair massages can not only improve health and wellbeing for employees; they also increase loyalty, morale and productivity while reducing stress and everything that comes along with it, such as anxiety, back and neck pain, depression, exhaustion, irritability, poor concentration and repetitive use injuries. Just consider the benefits:

Accuracy - When people are stressed out, they are bound to be less accurate, but when they are relaxed, they are likely to maintain a higher performance level.
Fewer Sick Days - Sometimes people call in sick because they are worn down as a result of stress, which could be alleviated with regular corporate chair massages.
Morale - Employees are more loyal and satisfied with their jobs when their employers show them they appreciate them.
Lower Turnover - Along with boosting morale, corporate massage services also help improve retention rates, so employers don't have to waste time and money hiring and training new people.
Productivity - People make fewer mistakes and get more work done when they have been able to reduce their stress levels through therapeutic massage.
Reduced Health Care Costs - Massage helps promote health and wellbeing, so employees are less likely to visit the doctor.

Employees are simply able to manage stress and perform better when they are relaxed, well-rested and free from anxiety. Corporate chair massage services can help create this kind of comfortable, satisfying, tranquil and productive environment that promotes maximum efficiency. Massage therapists can come to the office as frequently or sporadically as the employer requires, typically spending 15 to 20 minutes on each employee in an ergonomically designed chair. They will focus on accessible parts of the body, such as the arms, back, head, fingers, neck and shoulders. Since there is no need for employees to disrobe and no messy oils required, the massage therapist can be in and out without causing too much disruption to the office. In a matter of hours, everyone in the office will have received a massage and can return to work feeling energized and ready to give their all. It's truly a win-win for employers and employees in a high-stress corporate environment.

Browse MassageSchoolsU.com and find complete information about massage therapist schools in US that are providing best massage classes in various disciplines. Choose the best massage therapy school and massage therapy program for you and start your career in the field of massage therapy.

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Relax - It's Time for a Massage

If there's ever a sure-fire way for me to relax my mind, body and soul, a massage always does the trick. After a long, hard day at work, especially if I've been sitting in front of my computer for long stretches of time, I find a relaxing massage helps loosen tight muscles, relieves the tension in my shoulders and just allows me to let go of all my concerns.

While my practitioner rubs the worries off my body, her sure hands make me aware of each muscle and patch of skin that I seem to have been forgotten in the days rush. This awareness allows my mind to focus on the pleasure of being unwound, keeping it in a serene and utterly relaxed state and living in the moment.

After a 60-minute massage, my body feels alive and at the same time serene - paradoxically woken up and at the same time wanting nothing but to stay in a state of rest. This beautiful balance between rest and activity is precisely what I aim to experience every time I go for a massage.

Now this isn't just a personal experience, though I may describe it in words. Many people experience the same relaxing feeling brought on by massage. In fact, it has been scientifically proven that massage is extremely therapeutic, not just to relieve stress, but also for other ailments or disturbances that don't always have a single corresponding treatment. People experiencing lower back pains, anxiety, circulatory problems, insomnia, headaches and even arthritis can benefit from massage.

There are many different types of massage - 80 to be exact, but the most common, and I'm sure those of you who get a massage regularly should be familiar with them. There's the Swedish massage, shiatsu, deep tissue, sports massage, Thai, reflexology, Ayurvedic and hot stone massage.

I personally prefer the Swedish massage for its long, sweeping strokes and the use of oils to create a state of relief and relaxation. Although, when I feel like deviating from the norm, I enjoy an Ayurvedic massage - it's incredibly healing and takes me to new state of bliss.

In this day and age, there's no excuse not to get a massage - think of it as 'maintaining your car'. Short on funds? You can relax at a substantial discount with the many massage training schools.

Spas have mushroomed all over cities worldwide with a wide variety of massage therapies. Massage services are available in hotels, resorts, retreats and in some cases, right on the fine white sands of some of the most beautiful beaches in the world.

So if you're looking for the ultimate in relaxation, give in to the wonders of a massage.

Tameera Kemp is the founder of Light Stays Retreats and Living - the worlds most advanced holistic directory for retreats, events and classes.

She formerly managed adult education for eight years at a top Australian university, creating one of their most successful course programs in journalism, media and communications.

Tameera has a special interest in websites and their power to connect people worldwide, blogging, social media and developing online resources to enrich personal development, wellbeing, creativity, travel and growth. Tameera established Light Stays Retreats and Living in 2011 creating her dream global resource to inspire and guide your journey.

Website: http://www.lightstaysretreats.com

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Nuru Massage As a Cure for Mental Stress

ByKar Steve Joseph

Nuru massage is a type of massage therapy that involves body-to-body contact. In this type of massage therapy, two people are involved mostly a male and a female where the female partner applies massage gel on her body. The amount of oil applied on her body allows her to slide over the male body creating a romantic sensual massage of its kind. The kind of oil used during this massage therapy should be slippery enough to enable the female partner to slide over her male partner. Nuru massage is usually done using nuru massage oil. This is a type of oil that comes with a number of special features that make it one of the best oils used by masseuses in massage therapies. The massage oil used is odorless and transparent and therefore it is a preference to many masseuses because it does not affect their clients especially those who are allergic to smells. One of the reasons why masseuses prefer odorless and transparent massage oil is because it can be used on various groups of people without any side effects being witnessed during or after its use. Those who prefer odorless massage oil usually single out allergy to strong smells as the main reason they prefer this kind of oil.

Many masseuses may prefer transparent oil because it does not stain sheets used in a massage rooms. Besides that, not all their clients may prefer colored massage oils.

Nuru massage when undertaken by a professional masseuse can be used to reduce mental stress. This is something that has been proved by many of those who happen to have gone through this exercise. When one is mentally stressed, undergoing through this massage can help alleviate this stress because it leaves one in a relaxed mood. During this massage, a masseuse will prepare the massage room to enhance the mood. The room can be lit with candles of different colors besides being decorated with colored sheets that make both partners feel relaxed.

A professional masseuse understands all the requirements of this exercise and therefore they will be able to offer tips on how to make the session enjoyable and romantic. Professional nuru masseuses who have many years of experience in performing nuru massage for their clients use varying tips to make the session enjoyable.

Nuru massage is also common among couples and has been proved to work wonders in terms of relieving stress and rejuvenating their romantic love. When couples engage in this massage, it helps in building a strong bond between them. Both partners are able to reflect on their relationship during nuru massage. Both partners also gets to think about their love in a serene atmosphere without thinking about other issues of life which may be troubling them. Because nuru massage is enjoyable, it leaves both partners not only relaxed in body but also free from mental stress. Couples who understand the benefits of this massage makes it a habit in their lives. With all the above benefits nuru massage is certainly one of the modern ways of reducing mental stress not only among couples but also among other groups of people. This is why its popularity has grown among all classes of people nowadays. Even those who never saw it as an essential part of live have realized the wonders that it can bring about in their lives and are now embracing the exercise.

If you need more information on the benefits of nuru massage oil and where to purchase high quality products for massage check this site.

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Lessons in Baby Massage: 12 Most Frequently Asked Questions

At its most basic, a baby massage offers precious moments to emotionally connect with your infant, relaxing you and baby. Since touch is the most developed sense for an infant, it is not surprising that early massages have the ability to stimulate nerve centres and improve immune system function. There are overwhelming scientific evidence in support of baby massage that the negatives are difficult to find.

We have put together 12 most frequently asked questions (FAQ) on the subject and provided answers from qualified instructors.

QUESTIONS ON BABY MASSAGE

1: Will I hurt my baby?

Use firm, slow strokes. For guidance on how much pressure to place on infant, look at baby cues to help. Not too hard, but too light might be ticklish.

2: At what stage should you start a massage?

Massages start at the new-born stage, as soon as the mother feels comfortable performing the technique.

3: When is the ideal time to massage your baby?

When your baby is in the quiet alert state is a good time for a massage. Other suggestions are after a bath, and at least half an hour after a feed.

4: Should I massage an ill baby?

Do not massage an ill or distressed baby. Always look for cues that indicate abnormal behaviour.

5: Should I begin with a full head-to-toe massage?

No. Perform massages in limited sessions until baby can tolerate a full massage, both anteriorly (toward the front) and posteriorly (toward the back).

6: What type of oil should I use and how much?

Several types of oil may be used in generous amounts. Simply pour warm oil into the palm of the hand and rub them together for even distribution. Recommended oils are: Organic vegetable/nut oils (example-olive, sunflower, sweet almond, sesame). These are unscented, and will not interfere with phototherapy.

7: What if baby seems to always resist massage?

Hold your baby gently, but firmly (using containment holds), until they gradually relax and accepts the massage.

8: Is baby massage helpful with a colicky baby?

Yes! Babies who have their tummies and legs rubbed along with knee pressing exercises (into the tummies) receive fantastic success rates. Rub their tummy in a circular clockwise direction.

9: Can a massage help with asthma and skin disorders?

Touch Research Institute conducted studies that show the benefits of massage for both these conditions. Parents can learn the technique from qualified instructors.

10: Do I need to learn technical strokes or can I just gently rub baby all over?

Massage strokes are specific in generating a scientific result. Once you learn the techniques you will begin to see the difference. The strokes incorporate Swedish, Indian and Reflexology components.

11: How often should baby be massaged?

Massages can be done more than once per day; some experts suggests up to 3 times a day. The ideal amount is very personal to your baby, you and family circumstances.

12: What should be the first steps before starting a massage?

Gather all needed supplies. Ensure that the room is warm. Begin the massage when your baby is comfortable. Start at one of the extremities, and remember not to overtire baby.

Baby massage is comforting and improves all-over circulation and encourages growth. Begin the habit of asking permission from your baby before starting a session, as this will become an essential part of the routine later on.

Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is well known for giving intuitive and expert advice to people regarding natural approaches to correcting a wide range of illnesses and conditions. Margaret is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about baby massage visit her website at Natural Health 4 Life.

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Ashiatsu Massage: A Modern Technique With Ancient Roots

ByIvy Hultquist

Ashiatsu massage with overhead bars has not been practiced on a widespread basis until recently. The roots and history of ashiatsu, or barefoot massage, go back further than one might think.

Barefoot Massage is Nothing New!

Before we had memory foam padded massage tables and portable massage bars, there were other massage practitioners using their feet to perform massage therapy all over the world.

Is it an Eastern or Western Technique?

In the Kerala region of India, home of Ayurveda, a practice called "Chavutti Thirumal" is believed to be the one of the earliest ancestors of ashiatsu. "Chavutti" means foot and leg, and "Thirumal" means massage. Chavutti Thirumal practitioners use generous amounts of oil on the body and a single rope hung from the ceiling for balance.

This region of India is the home of the ancient art of Kalaripayattu, a martial art ancestor to Kung Fu, and Kathakali, a classical style of dance. Students of Kathakali and Kalaripayattu have used foot massage techniques (e.g. Chavutti Thirumal) to make their bodies supple and flexible.

Although it is rare, there are a few massage professionals in the United States that practice this ancient form of barefoot massage.

Chavutti Thirumal spread to surrounding countries and continents of Asia. There, it was combined with the study of meridians and the ancient practice of shiatsu. ("Shiatsu" translates to "finger pressure" ("shi" meaning finger).

When broken down, the word "ashi" means foot and "atsu" means pressure.

Around this same time, there were also many forms of barefoot Thai massage that developed from Chavutti Thirumal. Barefoot techniques are still a common staple in most Thai massage sessions.

In the mid/late 1990's Ruthie Piper developed a trademarked form of ashiatsu. This trademarked form is called Ashiatsu Oriental Bar Therapy™, or AOBT. She began training practitioners in the United States. Although she was not the first barefoot massage therapist in the US, she is credited with the recent, widespread growth of ashiatsu techniques. She trained Michelle Mace-Lambert of Barefoot Masters, who also conducts Ahh...Shiatsu™ training.

Today, there are many other massage therapists practicing un-trademarked forms of ashiatsu, barefoot, or gravity assisted massage. These practitioners use this modality to protect their hands and bodies, as well as provide a fantastic massage for clients.

Ashiatsu massage, unlike most other barefoot methods, is performed on the western-friendly massage table instead of a floor mat. The massage table set up allows clients to put their face down comfortably in a face rest (not off to the side). Since ashiatsu is performed on the table, overhead bars are needed for balance. Other barefoot practitioners may utilize physical therapy walking bars, a staff, ropes from the ceiling, ropes across the ceiling, stools, or benches.

Ivy Hultquist is a licensed massage therapist and massage CEU provider offering several courses, including a home study course for ashiatsu barefoot massage. She also writes a blog about ashiatsu and other barefoot massage techniques.

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Recommended Self Help at Home

My Most

Not everyone can afford or find the time to get a massage as often as they need to. I try to make suggestions to my clients on how they can help relieve their pain at home. Below are my favorite and easiest suggestions. I hope you can use them to help relieve your pain too.

All Areas: The best home therapy for sore muscles is alternating hot and cold packs. Please note: If there is inflammation (swelling) use only cold packs, do not use hot packs. Alternating hot and cold is better than either alone. By alternating dilating and contracting the blood vessels you are turning the pump up.

Use a hot pack for 10 to 15 minutes

Let it rest for 10 to 15 minutes (no heat or cold)

Use a cold pack for 10 to 15 minutes

Let it rest for 10 to 15 minutes (no heat or cold)

Repeat one or two more times

Shoulders: I love my Backnobber 2. This S shaped tool allows you to put good pressure on a small spot, which is perfect for knots or relaxing general tension. Just hook one end of the S over your shoulder onto a tender spot and pull down and out (oblique) on the curve at the other end with the opposite hand, resting the hand on the side you are working in your lap. You can also place the end on the top of the shoulder and pull down to put pressure straight down onto the top of the trapezius. In order to help hold it in place, I wrap the hand on that side around the upper curve and let the arm be dead weight so I'm not using the muscle, and pull down with the other hand. You can get a backnobber for about $40 with shipping from massagewarehouse.com.

Glutes: Tension in the glutial area often contributes to low back pain and can also send pain shooting down your leg if the Sciatic Nerve is compressed. If you've ever driven a long distance and got a pain in your derriere, this is a wonderful relief. Simply take a tennis ball, drop it on the couch, sit on it, and roll it around the glutial area until you find the tender spot and work it. If you don't get enough pressure on the couch, try an ottoman or some other cushioned surface. I don't recommend you do this on the floor as you need something with some give or even a tennis ball will be too hard.

Feet: If you don't have a golf ball, they are easy to find and inexpensive. Simply roll your foot around on it, giving the amount of pressure needed to get that "hurts so good" feeling. If it's the arch you want to rub, the ligaments don't take pressure as well as the muscle, so use a tennis ball there.

Occipital Ridge: (base of your skull where it meets the neck): The best thing I've found so far is a piece of styrofoam from a hobby store. Two or four short conical pieces placed just under where the skull and the neck meet. Whatever you use needs to be firm enough to support your head but not hard, and come to a ridge or rounded point.

Written by Jenae Jeffers, LMT, NCTMB

This article was written by Jenae Jeffers, LMT, NCTMB, owner of Stellar Massage. Check out my website for more information on massage at http://www.StellarMassage.com. I will be adding to my article archive on a regular basis, and I have extensive information on all the essential oils I use.

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Sports Massage: New Study Shows Positive Benefits of Massage Therapy Treatment on Athletes

ByPenny Q Jones

A new scientific study shows that sports massage provides anti-inflammatory and pain-reducing benefits. Offering healing relief for pros and recreationists alike, massage therapy now has empirical evidence illustrating its advantages for the treatment of athletes.

Anecdotal and experiential evidence have long shown that massage therapy can provide healthful benefits to both amateur and professional athletes. Until recently, there has been little scientific research performed to confirm these findings. However, with a new study published in the February 1 edition of Science Translational Medicine (online), there is now empirical data supporting the long-held belief that massage techniques can provide relief following strenuous physical activity.

This study, a collaboration between the Buck Institute for Research on Aging and McMaster University (Hamilton, Ontario), involved a comparative analysis of muscle biopsies performed on several male athletes, with samples taken prior to exercise and following exercise. Using one leg as a control, the other leg was massaged; both legs were then biopsied after 10 minutes of massage treatment and again following a 2.5-hour rest period.

Utilizing genetic analysis, the researchers found an increase in the biogenesis of mitochondria (energy-producing parts of a cell) as well as a decrease in inflammatory cytokines. As the study contributor who performed the genetic analysis, Buck Institute Dr. Simon Melov, noted, massage therapy's pain reducing benefits may hinge on the same mechanisms as traditional anti-inflammatory medication.

Since the advent of therapeutic massage, people have known that the treatment can create pain relief as well as relaxation, but it hasn't been well understood precisely why. This new research from the Buck Institute is helping to shed light on just why seeing a massage therapist feels so good.

Particularly with situations of muscle exhaustion and athletic stress, the body is generating a great deal of inflammatory cytokines, which can lead to the muscle soreness you experience a day or two later (delayed onset muscle soreness, or DOMS). By using sports massage treatment to suppress those inflammatory responses, you can help to reduce that muscle discomfort.

So the next time someone tells you that massage is relaxing but not physically beneficial, or someone tries to claim that the pain-relieving aspect of sports massage is all in your head, refer them to the Buck Institute study. With clear evidence that massage therapy works to reduce inflammatory cytokines and boost the creation of mitochondria in muscle cells, we now know for sure that massage treatment is scientifically beneficial to your body following intense exercise. Additional research will be needed to expand our understanding of how and why massage provides healthful benefits beyond sports treatment, but for now, there is finally empirical data to support massage therapy's pain relieving results.

Penny Jones is an avid runner and a massage therapy enthusiast. She is also an online marketing professional for Prospect Genius, offering affordable search engine optimization for local businesses.

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How to Give the Perfect Massage

BySimona Rusnakova

Massage is something that we all know to be a relaxing experience. The only problem is that when it is not done correctly massage can be anything but relaxing. So how can you find out ? A better question is why would you want to give the perfect massage?

Why you would want to give the perfect massage

Most people think about getting the perfect massage instead of giving one. So why would you want to give the perfect massage? Maybe someone you know is having a really bad time and you want to make them feel better? Maybe you are thinking of going into the massage business and need to know how to give a good massage. Whatever the reason there are a few ways that you can find out how to do this.

Finding out through guides

Guides are the best place to start if this is not a career move. You can find books that tell you about the different types of massage that you can give. These books will generally tell you how to give the massage as well as a little bit of theory behind it. Of course some guides will be better than others. You can also get guides online. Many online guides will have videos which give you a more visual guide as to what you need to do.

When looking at the different guides you may want to figure out what type of massage you want to do. There are many different kinds but some do require more technical knowledge than others. It is best to find a guide that will show you basic techniques which you can then practise and perfect.

Going for massage courses

If you are thinking of massage as a career then it is best to go for massage courses. These courses will teach you many things that you need to know and you will have a qualification at the end of it. When you are looking at the different courses it is a good idea to check that they cover certain areas.

• Theory is something that you may not associate with these courses but you do need to know it. If you do not understand how and where the massage comes from then you will not be able to grasp the techniques as well.

• Learning anatomy is vital for massage as you have to know which parts of the body affect each other.

• Different massage techniques should be covered. You will want to come out of your course knowing a few different types of massage. Some courses will cover more specialised types than others.

Giving someone the perfect massage is not only good for them but for you as well. There are a few ways that you can learn how to give a good massage. Of course if you are going to be a masseur then you should look into massage courses instead of going for books or online guides. When you go with courses you need to make sure that they cover certain areas.

This article was submitted by Simona Rusnakova, SEO Marketing consultant of 3r.ie, on behalf of National Training Centre - providing Massage Courses, Pilates Courses and Personal Trainer Certification.

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Scientific Health Benefits of Massage

ByPenny Q Jones

From muscle aches to serious health issues like high blood pressure and depression, massage treatment offers a number of proven benefits. Get the relief you seek with treatment from a qualified massage therapist.

Everyone knows that getting a massage feels great. But there are actually numerous health reasons why you may want to visit a massage therapist for treatment. Many people argue that the pain-reducing or health-inducing benefits of massage treatment are all psychosomatic; however, recent scientific research has shown otherwise. These studies have covered everything from empirical data illustrating massage's effect on inflammation following exercise to evidence suggesting massage therapy can be effective at reducing blood pressure in prehypertensive women.

Muscle Pain
Muscle relaxation and pain relief are among the reasons that people have long sought massage treatment. However, it's only recently that we've discovered just why massage can help, particularly with exercise-induced muscle aches. As reported by a study from the Buck Institute (in collaboration with McMaster University, Hamilton, Ontario) in the February 1 issue of Science Translational Medicine, massage reduces inflammatory cytokines in muscle cells and helps foster the creation of mitochondria (the energy-producing parts of a cell). The study's analysts point out that this reaction is actually quite similar to the way basic anti-inflammatory medications work to relieve pain.

Blood Pressure
Stress-reduction and relaxation are two of the most commonly cited reasons for getting a massage, but this relaxation goes beyond just mental health and into the realm of physical health. Several different studies have shown that massage therapy can reduce blood pressure in both women with prehypertension and hypertension. One Dillard University study presented in 2010 indicated preliminary positive results in lowering blood pressure in hypertensive African American women through therapeutic chair massage intervention. Another study, published in February 2011 by the Iranian Journal of Nursing and Midwifery Research illustrated lowered diastolic and systolic blood pressure in prehypertensive women following ten 10-15 minute Swedish massage sessions.

Depression
We know that massage can make your body feel better, but it can also provide the same benefits for your mind. Massage therapy has long been used to treat depression, operating under the understanding that human touch is stimulating and healing. However, there is now ample scientific data supporting that opinion. A compilation of studies reviewed by researchers at I-Shou University in Taiwan in 2010 indicates that massage can provide "potentially significant effects" for treating depression. By inducing the body to release oxytocin and through other physiological processes, massage can reduce the symptoms of depression.

So the next time you want to improve your health as well as get some deep-down relaxation, you may want to turn to your local massage therapy center.

As with all complementary health care treatments, make sure you consult with your doctor prior to seeking massage treatment. Be open and honest with your massage therapist regarding any relevant health history, your reasons for seeking treatment, etc. to ensure you receive the safest, most beneficial massage therapy session possible.

Penny Jones is a massage therapy enthusiast and an Internet marketer for Prospect Genius, a leader in online advertising for local businesses.

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Maintain Good Health With Massage and Chiropractic Care

ByLinda Kinyo

Everybody should have a massage regularly, whether it's deep tissue massage, Swedish, Thai, or reflexology. The art of it has been around for centuries, removing stress and giving total relaxation. However, massage is definitely more than just something done in a spa, and doctors are now finally realizing its health benefits. Combined with chiropractic care, massage can make sure that one's body is kept in a healthy condition.

Massage is both treatment (making the symptoms go away, e.g., headaches) and prevention. It directly affects blood circulation, making sure that the blood flow is smoother all over the body, including the problematic areas. It ensures that muscle tissues are flexible, removing any knots that can cause discomfort and even pain. When one gets a massage regularly, these knots or blockages in the tissues don't get a chance to become bigger and cause more medical problems.

Used as a treatment method together with chiropractic treatment, massage can treat headaches, strain injuries, and whiplash. Chiropractors use it in conjunction with their main techniques like spinal adjustment, ultrasound, TENS, stretching, and nutritional counseling. With massage, pain is reduced, tissues are lengthened and made more flexible, and blood flow is increased in problematic areas of the body.

The good thing about chiropractors using massage is that it doesn't react negatively with other treatment modalities. It can be used with physical therapy, osteopathy, and chiropractic care.

With lower back pain, for example, the chiropractor can adjust the misaligned joint, but its reason for misalignment is usually the very tight muscle tissues surrounding it. By combining chiropractic care and massage therapy, the pain will be relieved and the cause of it properly addressed.

People suffering from migraines are also aware that one trigger for their condition is a muscle spasm in the neck which can be really painful. When it happens, it can either cause a migraine, or make a currently occurring one so much worse. While medical doctors would just prescribe medication-which will remove the symptom but not the cause-a practitioner of chiropractic care will make sure to deal with both the pain and the cause of it. With deep tissue massage in the area, the muscles will be made to relax, giving immediate pain relief.

Massage, then, is more than just lying on a bed and waking up stress-free. Done in conjunction with other therapies, specifically chiropractic care, it can be a powerful method to treat and prevent injuries as well as improve body functions.

For massage and chiropractic care in Scottsdale, Phoenix, Mesa, Tempe, Gilbert, or Mesa, please visit with BluestoneChiropractic, a leader in treating Arizona whiplash injury.

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Romantic Massage - A Techniques Guide

През стотици години допир и триене са използвани като универсална комуникационна система. Без оглед на какъв език, събеседникът говори комуникацията чрез докосване е винаги ще бъде comprehended.

Ние докосване ни тяло, когато ние боли себе си, ние използваме нашата зарастване докосване, когато ние виждаме нашата обичаше такива страдание. Ние улеснение и комфорт еднакво емоционално и физически други лица с нашите докосване, ние комуникират с нашите новородени от контакта. Ние прегръдка, ние се ръкува, ние целувка, ние домашни, ние Пат взаимно, ние slap, ние считаме ръце, ние snug, ние голямо, с по-малко думи, ние докосване. Докосване е начин на взаимодействие и комуникация.

За всяка двойка идва период в живота, когато магия не се случи, лесно както преди. Специалните момент искрени обичан механични движения, означава мнение, за да приведат близостта. Това е изключително лесно възприемани от партньор и, най-често получаваме обратен ефект. Изключване изключване, grimace, или най-добър случай unenthusiastic съгласие. Тогава знаете, че трябва да промените и да се преосмислят си подход. Следват няколко предложение, за да reignite желанието във вашия партньор и сами.

Научете масаж и друг rub често

Масаж един към друг без да мисля за интимност, просто просто масаж на вашия партньор. Това действие ще помогне да се натрупват много жизнено енергия и ще ръководи ви телата и умовете си да почиват и да премахнете всички на напрежение. Емоции, които вие просто не мисля, че ще ви се появи отново, ще се появят. Опитайте и предоставя тялото rub без мислене за секс. Създаване на желанието е ключът, така че първо до може просто рушат го.

Техники за масаж

Effleurage е един от най-използвана стил за интимни Масаж. Наемане на серия от светлина тегло, прелитането инсулт, етиката изпълнява, неговия или нейния любовник ръце през цялото тяло. Използването на различни видове масаж масла или лосион е силно насърчавани.

Вибрации може да се използва много успешно в хода на тялото rub двойката. По време на разклащането масаж тъкани се натиснат и освобождават или разклащане и често ще отнеме са фино трепет. Движението на дълбоки слоеве, прави много ефективна, за да увеличите почти нищо в системата на тялото. Устройство за електрически масаж може да се използва, ако вашият вибрации техника ѝ липсва доверие.

Компресирането е сред задължително възможностите за избор във вашия техника. Започнете да го използвате с бавно подвижни темпото със слаб средно налягане, за да се задейства purrs и преминаващи.

Масаж ударни е метод на триене, в който доставчикът използва леко перкусия движения, използване на ръцете и китките. Това е всъщност стимулиране - облекчаването на редовни; наблюдава се dualist характер на удара.

Триене е наистина добра техника, обаче за чувствен rub не най-добре подхожда. По-голямата част от триене движения определено не са желателно за този повод.

Petrissage е всяка практика, която включва триене, валцоване или омесване, корема на мускулите да стимулира кръвта обращение и спокойствие. Повечето от petrissage процедури са по-малко чувствен в сравнение с effleurage. Като каза, че, известен брой petrissage техники може да счита за доста успешен в хода на чувствен Масаж.

Дориан е допълнителна медицина лекар, който пише за масаж, като промяна на инструмент живот. Пише статии за масаж техники и за масаж, като кариера.

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Здравето на ползите от редовни масаж

Масаж терапия е бил около векове, защото се е смятало, за да бъде холистичен подход към лечебни. Докосване е била спазена да помогнем на хората си възвърне енергията си, поставяйки ги в спокоен състояние. Ето защо до сега масаж терапия е все още на живот, които не могат да бъдат елиминирани. Тя дори е придобило повече популярност, тъй като хората искат да има този случайни pampering поради на подчертава, че идва с живот в бързо Алеята. Спас и масаж терапия клиники са mushrooming да предложат твърдия работници и други, които просто искам да постигне държавата спокоен.

Техниките на ръка, включени в масаж терапия позволява мускулите на тялото да освободи напрежение. Това проправя път на мускулите и съединенията да се чувстват в лекота. Мускулите са отговорни за движението и способността да издържи тегло на органа. Ето защо при преместване твърде много, болки в мускулите, може да се почувствах в различни части на тялото. Обаче когато мускулите може да се направи правилното упражняване и претърпят масаж терапия, това се засилва и повишаване на способността да издържи на други дейности. Е чрез Масаж, че мускулите връщат си нормално състояние.

Нервен и напрегнат вътрешно мускулите може да доведе до сериозни здравни условия, ако не получи време да се върнете към нормалния си състояние. Това е защо се препоръчва масаж на регулярна база за органа да се освобождава от стрес. Мускулите са голямата отговорност в тялото и пускането им в покой ще сигурно полза. Когато мускулите са изискване смекчено, вие ще се чувстват подмладена и да поеме обратно енергия, на която сте са пропиляват на усилията на живота. Освен от предлагането вас обратно на вашия енергични самостоятелно, чувство за се обновяват пранета над вас. Вашият общото здраве ще бъде в положителна състояние и тялото ще освободи положителни хормони или ендорфини да изискват да се движи с жизненост.

Много клиники и Спас предлагат своите услуги при предоставянето на тази релаксиращ масаж. Можете да ги посетите на седмична база в зависимост от разписание, което ви позволява да отида там. Но тогава има и друга опция, която можете да изберете. Можете да получите масаж на удобството на вашия дом чрез регулируема легло, което има функция за Масаж. Регулируеми легла са лесно достъпни в кварталните магазини в различни размери, които предпочитате. Това е особено за тези, които постоянно се оплакват от болки в гърба и aching мускулите след работа, които са толкова трудно през деня. С просто кликване на дистанционното можете да разрешите леглото масаж на тялото и автоматично изключва само по себе си за ако сте дрейф изключване в режим на заспиване.

С редовни масаж терапия тялото е в състояние да си възвърне нормално състояние. Тъй като тялото е изискване смекчено и възстановено, енергийно ниво е управляването, позволяващи по-добра перспектива в живота на предизвикателства. Може да искате да разгледа регулируеми легло, тъй като не е необходимо да получите от вашия дом да се чувстват презареждането отново. И с това у дома, имате тя стане достъпна за удобство ежедневна тялото и целия ден през.

За удобен начин да спечелите nightly масаж читателите са насърчени да инвестират в премия регулируеми легло база и матраци. За повече информация включително отзиви за продукта и закупуване на съвети, читатели са поканени да посетите блога, новини за Adjustabeds.

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Как може да помогне масаж С ударение

ByAshley j Даунс

Технология на непрекъснато развитие на планетата е създала свят на автоматизирани тоалетни, където се изисква малко движение и това възпрепятства държава засилват способността ни да се свържете с нашите органи и така нарастващ брой хора са отговор на прекъсване на тази връзка като отидете масаж терапевти за релаксация.

Масаж е манипулирането на меки тъкани на тялото и той помага да улесни стрес и мускулна напрежение, облекчи болката от наранявания и лечебни от някои остра и хронична условия на скоростта.

Днес милиони хора по целия свят посещават масаж терапевти като форма на редовни здравните поддръжка и е доказано увеличаване на органа производството на болката убиване ендорфини и серотонин настроението хормон.

Тя също така може да забавят освобождаването на хормони кортизонна стрес и по тази причина, Масаж често е предписано като adjunctive терапия за хора, чиито имунна системи да бъдат застрашени от стрес.

Много орган напрежението може да е резултат от целия модели на напрежение или те могат да бъдат причинени от текущи или минали физически травма. Да има твърда врата, заоблени раменете като носите теглото на света, или вдаден, оттеглени кутия, която се опитва да предпазят собственика си от живота на натоварвания, Масаж терапевти акт като подбудители или катализатори на промяна на структура на каросерията или позата, работи с вас за обичайно тялото Шарки.

Повечето от нас имат преобладаващ стопанство шарка, която може да е един от изброените по-горе, и много от нас са комбинации от шаблони на стопанството. Е масаж терапевт контакт с органа или движението на органа, че помощ 's да получите информация за вашия модел на стопанството, или липсата на потока, както и прави ви на увеличената енергия отнема да държат този модел.

По този начин можете бавно да научите за намаляване или премахване на модел на стопанството, което често е механизъм за отбрана.

Терапевтични масаж местоимението строго като лукс и днес има някои осемдесет различни видове масаж и свързаните с тях форми на каросерията.

Традиционните европейски масаж включва методите, основани на конвенционални западните концепции на анатомията и физиологията и включва шведската Масаж, на най-широко заети масаж техника в света днес.

Съвременни западни масаж също се основава на модерната концепции за анатомия и включва голямо разнообразие от Манипулативно техники, които надхвърлят рамките на оригиналната на шведски масаж като спортен Масаж.

Акупресура и шиацу, които, въпреки че не е основан в традиционната китайска медицина, са предназначени да засегне областта на енергетиката, което се смята да съпътстват и infuse човешкото тяло чрез прилагане на налягане или от преминаване или поставянето на ръцете в или чрез областта на енергетиката.

Други примери на енергия методи включват полярност терапия и Рейки. Много масаж практици използване на комбинация от тези методи, в зависимост от това, което клиентът се нуждае по време.

За да намерите подходяща терапевт вместо вас, опитайте питам приятели или надеждни здравеопазване лекари за референции и препоръки. Преди да направите среща с терапевт, разберете дали той или тя национално е сертифициран, попитайте за какъв вид обучение терапевта е имал и разберете дали той или тя е специализирана в определен вид Масаж.

Много фирми сега инвестират в техните служители чрез наемане мобилен масаж терапевт за облекчаване на напрежението на офис живот

Ark, 112 горичка на жилището на енорийски пастор, Лий-он-Сий, Есекс SS9 2 Хектолитра Тел 01702 710531

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Разнообразието на Perks, които имат седящи масаж

BySusan Dorke

Разглежда като така изгорени и консумирани с напрежение в office, които се чувстват като възнамерявате да отиде обезумял поради на датите на падеж, които трябва да отговарят. Обратно на една стъпка, вдишвайте дълбоко и exhale се и опитайте да има кратък баня прекъсване. Когато сте се обратно към вашата таблица, всички тревогите дойде haunting ви още веднъж. Какво е следващата най-нещо, което трябва да направите? Трябва да получите бърз седящи Масаж, която ще ви помогне да премине в режим на още по-спокойна намерило.

Изследвания са показали, че определени за седящи масаж може да направи атмосфера за ум и тяло. В тази форма на терапия масаж ви ще бъде на пода или на стола за масаж докато терапевта щандове или kneels зад rub раменете, врата, и обратно. Това се прави с разгъващ се списък на преса, компресиране на движения заедно с перкусия. Едно предимство вземане на седящи масаж е, че въпреки че той се среща само в кратък период от време, ще се окончателно чувствате комфортно впоследствие и всички видове напрежение, напусне тялото. Този конкретен масаж терапия се чувства като като пълна поемеш глътка. Вие, като приемникът може да диша, изразходвани енергия, идващи от тялото и след това ще се почувствате общо подмладяване. Седящи масаж завърши без лосион или масло и Можете дори да това напълно облечени. Направи това отличен get далеч за вас в случай, че сте плътно навреме, но трябва да de-stress.

Начина, по който терапевти използват в седнало масаж е точно това, което трябва да се облекчат себе си на стрес в тялото. Това са някои от методите, които използват:
1.) Компресиране техника - това наистина е точно като акупресура на вашия основен мускулна части.
2.) Kneading метод - с дълбоко кръгови движения, предназначени за стимулиране на разпространението на кръв в тялото.
3.) Squeezing метод - това се разбира за първичния мускули, която се извършва от squeezing мускули между пръстите на оптимална точка за контакт.
4.) Триене техника - терапевтични шведски масаж подход, който терапевт непрекъснато rubs конкретни място за отстраняване на напрежение.
5.) Перкусия техника - това са котлети на ръка, на гърба в бърза последователност на гърба и раменете.

Изобилие от работодателите са започнали поглед в получаването на услуги, свързани с масаж на седящи председател на техните работни места. Особено за онези фирми, които изискват си персонал за работа върху бюро пред настолен компютър в голямата си част от деня ползващи се от Нова бърза масаж е установено е сериозно добре за производителността на office работници. Тя е много проста, за да зададете място за масаж, защото всичко, което ще ви е председател. Дори вие няма да премахне си дрехи. Веднага след период само 20 до 25 минута с квалифициран терапевт, можете да получите обратно към вашето бюро усещане обновяват комикса и revitalized с по-добра ум. По този начин ще успеете да изпълните много повече работа и ликвидация стане много по-ефективно. Вашите ума и тялото ще Благодарим ви че бързо стрес reliever и вие със сигурност ще придобиват предимствата от нея.

Като е обучен масажистка, Сюзън Dorke работи за няколко години в сектора на Масаж. Писане винаги е била хоби и страст към нея и по този начин тя дава до работата ѝ като масажистка и започнал да пише себе си. За да научите повече за седнал Масаж, посетете си сайт за корпоративни Масаж.

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Много предимства на седящите масаж

BySusan Dorke

Масаж е известен като наистина лечение при напрежение и стреса на вашата система и лек всички ставите и мускули вътре ви. Днес има различни видове масажи за изписване от. Всеки тип притежава собствен обезщетения и цели. Въпреки това един от силно препоръчваните видове масаж е никой друг освен седящи Масаж. Седящи масаж се нарича също масаж на председателя. Е категорично много лесно, за да изпълните, обаче тя предоставя голям обем на предимствата на нашите органи този вид Масаж. Това се използва, за да поддържате тялото, бодри и далеч от всякакъв вид, щам.

Ползите от седящите масаж

Масаж терапия води до манипулирането на няколко меките тъкани в рамките на органа да извърши много релаксираща полза за мускулите. Това също може да се използва като алтернативно третиране на няколко различни видове заболявания. Седящи масаж е признат за една от най-често срещаните форми на масаж терапия. Това всъщност дава по-добър достъп и фокуса към главата, врата, както и на гърба. Като с всеки друг зарастване терапия на Масаж, седящи масаж също предоставя много предимства на тялото. Тези видове предимства да включват следното:

• Мускулна релаксация - сред най-добрите предимства на стола масаж е мускулна спокойствие. Раменете, гърлото, главата и гърба са някои от общите части на тялото, които могат да възникнат голямо напрежение и стреса. Това може да доведе до коравина на мускулите и болка. Дори и така използвайки използването на седящите Масаж, тези изчерпаните точки могат да бъдат лесно облекчени от напрежение. След като се отпуснете мускулите, болката усещането също може да намали особено във врата заедно с раменете.

• Насърчава добро обращение - различни от извършване на мускулите спокоен, друго предимство от това седящи масаж е, че тя представи добре кръв поток към тялото. Този тип на масаж позволява мускулите да се отпуснете в резултат на предоставящата кръвта да разпространи по-здравословен. Поради това увеличение на кръвните потока, много повече хранителни вещества и кислород могат да се разпространяват до вашия различни тъкани на мускулната маса.

• Поддържа добро поверителност - заделянето на здравето предимства на това седящи Масаж, но друго нещо, което прави този вид на терапия любимата на много хора, е, че той не изисква премахване на вашите облекла. Много хора стават кротка това пълно Масаж, тъй като тя излага значителна площ на тялото. Алтернативно заедно с седящи Масаж, еквивалентна релаксиращи инсулт все още се дава без да излитане ви дрехи.

• Могат да се осчетоводяват - освен 3, обяснено по-горе, седящи или стол масаж е допълнително много достъпни. Тя е достъпна в смисъл, че стола за масаж, са изключително удобна, че можете да се насладите на терапевтичните Масаж, където ще искате да. Тя може да се направи във вашата стая или в парка или дори и от групата. Този тип на терапевтичните масаж е допълнително изключително полезни за възрастни хора, които може да има проблеми с получаването на таблицата Масаж.

• Грижа докосване - последно, но не най-малко, седнал масаж също предоставя изключително nurturing докосване до тялото. Това може да е друга форма на прегръдка или nurturing ръка на рамото. По тази причина е допълнително популярна поради на ползите психологически седящи Масаж. Това е отличен в насърчаване на по-цялостна здравето на лицето.

Това са само няколко от невероятно ползи и предимства на уреждане на седящи Масаж. Въпреки, че тази форма на масаж терапия просто включва областта за облегалката на горната част на тялото, той да помага все още да насърчава комфорт в тялото. Тя не е изненадващо защо определен брой хора биха желаят да имат този вид на метода на третиране.

Като е обучен масажистка, Сюзън Dorke работи за няколко години в сектора на Масаж. Писане винаги е била хоби и страст към нея и по този начин тя дава до работата ѝ като масажистка и започнал да пише себе си. За да научите повече за седнал Масаж, посетете си сайт за корпоративни Масаж.

Член Source:http://EzineArticles.com/?expert

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