Here Are Great Ideas You Should Do When You Finally Have Free Time

ByLevy St Pierre

Whether taking a much deserved vacation from work, or sending your last child off to college, finding things to do to take up the new free time can be a daunting prospect. With that in mind, here are seven of the most popular things people do with their new found freedom.

Get a massage

There are more than a few types of massages out there, and the best one depends upon your needs at that moment. For instance: a deep-tissue massage has amazing benefits for blood flow and easing away pains from overexertion. Hot stone massages, on the other hand, are great for increasing energy flow through key points on the body and help to promote general relaxation. Even manicures, pedicures and facials have some massage elements. Though massages may seem to be a selfish expenditure, they are amazing tools for relaxation, which helps you deal with the people and situations around you in an easier manner. They also promote relaxation and can be of great help in the relief of stress and pain.

Do something you love

Is there something you have tinkered with for years but never had the time to truly devote to it? Well, now is that time. Choose a hobby that you enjoy, or, if you are trying something fun, exciting and different, one that has components that you enjoy. Challenge yourself while still keeping yourself happy.

See a Foreign Flick

Foreign movies are often misunderstood. We tend to avoid them because we would have to read the subtitles, and that just seems like too much work for a lot of people. However, if the movie has had good reviews, reading the subtitles may be worth the effort. Perhaps the best thing about turning foreign movies into a hobby is that you have an option on how to watch them. You can either find them at a local movie theater, or rent them and watch them from the comfort of your own home. This can be especially helpful for anyone just starting with this hobby, since it provides the opportunity to pause and rewind if necessary.

Do charity work

When retirement hits, people commonly find ways to do work for people in need. Since there are needs that suit just about any interest, it is a highly personal and rewarding experience. This is also something that works wonders for anyone suffering from depression or self-pity, as it helps re-evaluate your own needs and gives a renewed sense of purpose.

Learn Something New

One of the most wonderful, and trying, things about the human brain is that it never stops compiling information. One of the best ways to keep it occupied, and ward off boredom, is to learn something new. You can take night or weekend classes, or find how-to books, you can learn something that you've always wanted to, and you can often choose classes that suit your particular needs. Some of the most popular areas are: salsa dancing, cooking, and yoga.

Relax

This sounds like a no-brainer, right? Well, people do not always realize they are stressed and likely over-tired. Giving your body the chance to catch up on sleep, relax, and enjoy the free time is often the first thing that should be done. Spend a little time reading, and not doing much else.

Get Spa and Beauty Treatments

Much like massage, these treatments can be amazingly beneficial to all areas of life. Spa and beauty treatments can be very relaxing while they help your appearance. In fact, most spas offer relaxation services right along with the beauty treatments. For instance, you can try aromatherapy with your facial.

Why is Massage Envy Spa the best massage Palmdale has to offer? Because they have Unbeatable value, the most convenient hours and the friendliest staff. Don't take my word, make an appointment for an hour-long Swedish massage and see for yourself!

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10 Tips For A Great Massage

Worries and more worries... we can't get rid of them, we worry even in our dreams. There is a simple, inexpensive way you can use to pamper your senses and get rid of the stress: massage. Moreover, massage can arouse passion for a couple if both the person who performs the massage and the one who receives it let themselves carried away by the moment. There is no need to know professional massage techniques, you just need patience and desire.

10 simple ways to perform a successful massage

1. Remove your jewelry, watch and trim your nails, your partner wouldn't like to be scratched.

2. Create a pleasant environment. Light scented candles use relaxing music and change the linen with a color that makes you feel good.

3. Use essential oil. Massage oils are great because they allow hands to glide more easily on the skin, but also because of their scents, which have relaxation properties and set off the mood. The essential oils recommended as effective in combating stress are lavender, eucalyptus, jasmine, etc..

4. Be prepared with towels.

A towel is placed under the receiver's neck;

Another one is placed under the knees when sitting on the back;

Another towel or a blanket is used to cover the parts that are not massaged.

5. Warm up your hands. Cold hands are not a pleasant experience. It is recommended to wash your hands with warm water before the massage and rub hands together to warm them.

6. Adopt a comfortable position. It is very important to find a good position to execute the movements correctly. Your hands have to "dance" on the partner's skin. In no case your hands should be rigid.

7. Get feedback while massaging. In order to achieve the desired effect, you need to know if the moves you make are appropriate and if your subject is comfortable. You can only find this out from the person massaged, so from time to time ask how they feel, where they want to be massaged and if there is anything that can be changed to improve their experience.

8. How to perform the massage movements? As simple as possible. Do not think too much about it. Rely solely on instinct. Make this intimate time, a moment of tenderness. First, glide your hands all over his or her body touching every inch of skin, then make gentle pressing movements with your fingers or the heel of your hand. You will feel the person massaged giving in under your hands and relaxing as you go on. Let yourself be ruled by feelings and intuition, and your hands will move and glide over the skin, naturally exactly the way they should.

9. Play with your hands. Use your hands, palms, fingertips, fingers, knuckles, elbows... each part of your hands and arms can play a role. The more imaginative you are the more pleasant surprise you will produce. Use fingertips and palms on the more sensitive areas, such as neck, and use the stronger parts such as elbow on the back.

10. Kneading, friction and tapotement, effleurage, etc... At the beginning of the massage is good to start with the basic Swedish techniques: friction, kneading and gliding tapotement, to stimulate blood circulation. The closing procedures are gliding and nerve-stroking which are calming and relaxing but wake up latent vital energies.

Tips & Tricks

Use aphrodisiac oils as they work wonders. Opt for quality massage oil. This is a very important element for your partner to feel great. If you want the result to be a night of love, then choose an essential oil with aphrodisiac properties. Some of these oils are rose, ylang-ylang, jasmine, orange and nutmeg.

Avoid varicose veins! Massaging varicose veins, you do more harm than good. Varicose veins cause pain, and the blood clots can be dislodged, can reach the heart, triggering serious problems.

Dorian is a Complementary Medicine practitioner who writes about massage as a life changing instrument. He writes articles about Massage techniques and specifically about head massage.

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