Corporate Massage At Work

ByAngela Russel Mathew

There are a variety of types of massage and they also take place in different kinds of settings. Some of the types of this therapy include Swedish, Thai, hot stone, deep tissue, and corporate massage. The Swedish technique involves a lot of rubbing of the skin's surface. The pressure is normally light to medium as it focuses on the superficial layers of the skin. Often times the therapist uses creams or oils to lubricate the skin to ensure that the masseuse's fingers can more easily glide over the skin's surface.

The Thai type is typically associated with a lot putting a lot of pressure onto the client through the use of chopping and patting motions. Sometimes the therapist actually walks on the back, arms and legs of the participants. Thai massages are recommended for people who like deep pressure because to other folks they can even be perceived as painful. The hot stone technique is a relaxing way to sooth the tension of the muscles and melt away the pain through the use of heat therapy. After the stones are placed into a warmer, the masseuse places them on tense parts of the body. He or she checks with the client to make sure that the temperature of the stones is comfortable. After the rocks are taken away, the therapist may perform another type of relaxation therapy. Another type is deep tissue. This features a higher amount of pressure put onto the muscles. It is used to aide in the process of getting rid of knots and overly tense or tightened muscles. Because all people have different preferences, some may consider this treatment to be too rough for their liking. In this case the light pressured Swedish may be a better option.

A corporate massage is a little bit different from the others. The participants remain fully clothed and lay face down on a special chair. This differs from the other forms that involve removing clothing to one's level of comfort and lying on a table while covered with a sheet. These services take place in the middle of a busy workday. A corporate massage can last anywhere between five minutes and thirty minutes. They usually are no longer than this considering they are meant to squeeze into a busy work schedule. These therapies are paid for by the employer rather than the employee and are often part of an employee wellness plan. Stress reduction techniques like corporate massage are an important part of ensuring employee happiness and well-being. Partaking in a corporate wellness therapy is likely to give workers a way to cope with the everyday tension of the job. That tension can start to cause negative physiological and psychological effects if it is not kept in check. Treatments such as these are one way it can be managed. Sometimes employers also provide these services as a reward, staff appreciation day, or a holiday event to give the workers a special treat. While each person has different preferences when it comes to massages, most people admit to enjoying them in one form or another.

For more Information Visit our site: http://www.workplace-therapies.com/

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Chair Massage - Shortest Path to Defeat Stress

ByDavid Young Lee

Walking down the street in a big city, a person is likely to see many advertisements for massage therapy. Massage experiences can range from an all day extravaganza at a fancy spa, to a quick foot massage or reflexology session in the middle of a busy day of errands. Each masseuse has their own technique and each venue offers unique services. A chair massage is a type of massage that normally takes place with the client positioned face down on a special massage mechanism that looks like a padded, inclined chair. The chair has a circular opening on top of the head cushion. During the process the client can place their face on the cushion. It supports their chin and forehead, but allows them to breath comfortably through the opening in the cushion. During a chair massage, clients normally remain fully clothed. In fact sometimes there are chair massage services taking place in public places. Often there are several chairs in a row in an open space and multiple people receive services at the same time. During a this process the massage therapist tends to focus on the head, neck, shoulders, upper back, and lower back. The masseuse can apply varying amounts of pressure depending on the preferences of the client. Normally a massage therapist talks with the client before starting the chair massage and asks questions about desired level of pressure, areas of concern that need extra attention, and areas of the body that the client would like the massage therapist to avoid. During a chair massage, the massage therapist normally uses different techniques than they would during a typical Swedish or deep tissue massage. This partly has to do with the positioning of the chair. It is also due to the fact that clients are fully clothed and applying oil or hot moist towels is not an option.

It is common to see these services offered at big events that draw the attention of a lot of people such as auto shows, running expositions, fairs, airports, and charity events. Sometimes companies include chair massage services in their company wellness programs and employees are privy to a bi-weekly or weekly massage. It may not seem as though a therapy on chair could really make much of a difference in the lives of the people that receive them. Surprisingly even a session of this massage as short as fifteen minutes can relieve tension headaches and other forms of pain. They can make an individual feel more relaxed, calm, and happy. This positive change in attitude can also positively affect the amount of work that these individuals get done. As they are happier and more content with their life in general, they are more content with their jobs as well. Being happier with their job makes employees want to work harder, concentrate more and be more productive. The positive mental state that occurs after one receives a chair massage allows them to be better focused on the tasks at hand. They tend to be more flexible and resilient. Chair massages normally lasts anywhere from 10 or 15 minutes to an hour. Even the shortest massages produce positive results. It is worth it to splurge on a massage every once in a while.

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10 Tips For A Great Massage

Worries and more worries... we can't get rid of them, we worry even in our dreams. There is a simple, inexpensive way you can use to pamper your senses and get rid of the stress: massage. Moreover, massage can arouse passion for a couple if both the person who performs the massage and the one who receives it let themselves carried away by the moment. There is no need to know professional massage techniques, you just need patience and desire.

10 simple ways to perform a successful massage

1. Remove your jewelry, watch and trim your nails, your partner wouldn't like to be scratched.

2. Create a pleasant environment. Light scented candles use relaxing music and change the linen with a color that makes you feel good.

3. Use essential oil. Massage oils are great because they allow hands to glide more easily on the skin, but also because of their scents, which have relaxation properties and set off the mood. The essential oils recommended as effective in combating stress are lavender, eucalyptus, jasmine, etc..

4. Be prepared with towels.

A towel is placed under the receiver's neck;

Another one is placed under the knees when sitting on the back;

Another towel or a blanket is used to cover the parts that are not massaged.

5. Warm up your hands. Cold hands are not a pleasant experience. It is recommended to wash your hands with warm water before the massage and rub hands together to warm them.

6. Adopt a comfortable position. It is very important to find a good position to execute the movements correctly. Your hands have to "dance" on the partner's skin. In no case your hands should be rigid.

7. Get feedback while massaging. In order to achieve the desired effect, you need to know if the moves you make are appropriate and if your subject is comfortable. You can only find this out from the person massaged, so from time to time ask how they feel, where they want to be massaged and if there is anything that can be changed to improve their experience.

8. How to perform the massage movements? As simple as possible. Do not think too much about it. Rely solely on instinct. Make this intimate time, a moment of tenderness. First, glide your hands all over his or her body touching every inch of skin, then make gentle pressing movements with your fingers or the heel of your hand. You will feel the person massaged giving in under your hands and relaxing as you go on. Let yourself be ruled by feelings and intuition, and your hands will move and glide over the skin, naturally exactly the way they should.

9. Play with your hands. Use your hands, palms, fingertips, fingers, knuckles, elbows... each part of your hands and arms can play a role. The more imaginative you are the more pleasant surprise you will produce. Use fingertips and palms on the more sensitive areas, such as neck, and use the stronger parts such as elbow on the back.

10. Kneading, friction and tapotement, effleurage, etc... At the beginning of the massage is good to start with the basic Swedish techniques: friction, kneading and gliding tapotement, to stimulate blood circulation. The closing procedures are gliding and nerve-stroking which are calming and relaxing but wake up latent vital energies.

Tips & Tricks

Use aphrodisiac oils as they work wonders. Opt for quality massage oil. This is a very important element for your partner to feel great. If you want the result to be a night of love, then choose an essential oil with aphrodisiac properties. Some of these oils are rose, ylang-ylang, jasmine, orange and nutmeg.

Avoid varicose veins! Massaging varicose veins, you do more harm than good. Varicose veins cause pain, and the blood clots can be dislodged, can reach the heart, triggering serious problems.

Dorian is a Complementary Medicine practitioner who writes about massage as a life changing instrument. He writes articles about Massage techniques and specifically about head massage.

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Acupoint Massage Therapy: The Benefits

ByC M Leong

Day to day living in modern times does not always recognize massage therapy as a primary mode of healing. A lot of times, people - Westerners mostly - view this practice as a mere indulgence, perhaps even a luxury on vacation or when they really had a stressful day.

Only a handful of people realize that the tension-releasing effects of this traditional Chinese practice is rooted in a long history of treating various ailments. Massage therapy is actually an accepted mode of healing in Eastern cultures for centuries now. And the fact that it is still around, being practiced more than ever in even the most remote countries, should tell contemporary society something - maybe the awesome staying power it has displayed so far indicates there is something worth studying in massage therapy. After all, it is easy, soothing and inexpensive, with a whole host of interesting benefits.

This procedure is a greatly effective treatment for those experiencing a lot of physical discomfort. It is actually pretty common for patients to succumb to massage therapy if they want to relieve their pain. Even in the most modern hospitals, their physical therapy treatment for patients looking to rehabilitate their injuries consists mainly of massage-type processes.

As adults grow even older, blood pressure becomes a lot difficult to manage. Regular massages can help with this as well. Research has shown that massage therapy may have a hand in reducing hypertension, which is a common problem among older folk.

The fact that massages result in complete relaxation and rejuvenation also plays a huge part in health and general wellness. It keeps you energized and ready to face the day, but also, massages keep your stress levels down. This is very significant because stress kills cells that are specifically important for immunity (which is why we find ourselves more susceptible to all kinds of sickness whenever we are stressed). Because massages keep us from feeling stressed, it indirectly causes our bout of good health too.

And of course, what is more important than being happy and staying that way? Good health aside (of course that will make anyone joyful), getting massages is an incredibly effective way to attain happiness - it is biologically proven. According to studies, a light massage is enough for the body to release a significant amount of oxytocin, the hormone that's associated with feelings of contentment.

These are only a few of the endless advantages of accepting massage therapy as a viable alternative to medical treatment.

CM Leong invites you to discover more about acupoint massage and acupoint slimming massage information. He also has other a lot more articles that are tailored specifically to health's issues.

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Massage Styles Available in Health Clubs

Massage is considered to be a very good stress reliever and a healing mechanism for people with muscle problems. Though there are some individuals who prefer curing themselves with the use of medicines, others find comfort in having a massage after a busy week. These are deemed very therapeutic especially for athletes who use their muscles rigorously during daily trainings. Massage therapy can cure sore ankles, aching joints and broken ligaments. All spas offer these services to their clients using different styles and methods of massage. This article informs readers about the several massage procedures done in some health clubs.

Swedish massage

This is intended for people with aching joints and muscle strain. It is performed on most parts of the body and there are five important techniques involved in this therapy. The first technique is stroking, which is working the tension out of the muscles. The second is petrissage where the muscles are kneaded and squeezing. The result is both stimulating and soothing. Friction is the third stroke and it is used in the thickest muscles in your body and these are stimulated through circular movements. The fourth is tapping which is self-explanatory, and lastly the vibration technique wherein the therapist creates a shaking movement in your muscles.

Deep Tissue Massage

This therapy aims to relax the muscles beneath the surface of your skin. The human body is composed of several layers, and a regular massage won't be able to reach the deepest layer in the body. A therapist puts pressure on the individual's body using their elbows, fingers, and thumbs to excess this area. The pressure creates a friction that reduces the stress in the body.

Neuromuscular Massage

This is similar to a deep tissue massage but this is usually done to escalate the blood flow in the muscles and nerves to reduce soreness. It locates the bumps in the muscles that cause pain in the body.

Sports Massage

This version is a frequent technique used by athletes and other people who engage regularly in sports. This is carried out before a big game to prepare the muscles for heavy activities and intensify the energy of the athlete. It is also recommended after a heavy load of work because it can avoid injuries and it can calm the muscles.

Rolfing

Rolfing is a style of massage that helps a person maintain a good posture, obtain a full range of movements and improve balance of one's body. Therapists conducting this technique use their elbows and palms to stroke the tissues around the muscles of the body and help to re-align structure. After Rolfing clients always have more vitality, better body stability, relief of aches and pains and an enhanced capacity for self-healing. People who benefit most from Rolfing are people with strenuous lifestyles, athletes, dancers and musicians.

Hellerwork

Hellerwork is a massage style that improves the posture and it is usually conducted after rolfing. In addition, hellerwork aids a person to avoid slouching, correct and alleviate bad posture. It is also believed that 5 months of Hellerwork can increase the height of the person, who has undergone a series of massage sessions to help improve the suppleness of the spine.

Thai Massage

Thai therapy is different from the other European styles because it is intended for circulation and stress points. It is also good for the inner body because it enlightens the soul and creates better blood circulation. Therapists use their elbows, feet, hands, and knees to accomplish this type of massage. Usually the treatment is performed with the participant being fully dressed lying on the floor.

Jane Starr is a psychology graduate, who is a passionate writer and an aspiring entrepreneur. Jane is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To read more tips for a successful massage visit our website at Natural Health 4 Life.

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10 Key Benefits of Therapeutic Massage

Massage therapy is not a procedure reserved to suffering people. Perfectly healthy people can get a massage, because the primary role of massage is to prevent disease and maintain the body in shape. As a prophylactic approach, Massage therapy aims to prevent and combat disease or illness caused by the accumulation of professional, physical and intellectual fatigue.

Massage is a manual or mechanical procedure applied to the skin and the deep tissue layers, for therapeutic purposes. Massage therapy can be part of complex treatments of disorders, and injury rehabilitation and along with physiotherapy can reduce pathological sequelae of certain diseases. The benefits of massage are numerous, but in this article we will list only 10 of them.

1. Massage improves blood and lymph circulation

Massage helps to activate circulation, the mechanical manipulation on the body, literally pumps the blood and lymph improving its movement. The lymphatic system acts as a carrier of waste in our body. Poor lymph circulation, or poor blood circulation, can be restored to normal operating levels by massage.

2. Massage stimulates and soothes the nervous and endocrine systems

If vigorously executed in a lively pace, massage will have a stimulating effect on the nervous system. By applying stimulating massage procedures, we encourage an optimal operation of the psychomotor functions.

Slow, gentle, and soothing massage maneuvers are particularly effective against excessive straining, mental tensions, pain, anxiety and stress. The relaxation effect and the removal of fatigue are obtained by relaxing the nervous and endocrine systems, balancing the levels of stress hormones, and releasing more hormones that induce wellness. The massage manipulations stimulate the production of endorphins, the brain chemical that produces feelings of happiness, and reduce stress hormones such as adrenaline, cortisol and norepinephrine.

3. Massage increases joint mobility and flexibility

Usually, the articulations suffer of poor blood circulation, and articulation injuries are the hardest to heal because of that. Massage manipulations have a great vasodilator effect, and improve the blood circulation in joint capsules. This way injured articulations, tendons and ligaments, will benefit from an increased blood flow, more blood means more nutrients, more oxygen, faster healing and generally more healthy joints.

4. Massage increases muscle elasticity and contractility

Any form of massage helps to increase blood supply, consequently oxygen flow and nutrients to your muscles. This improves flexibility, muscle contractility and delay anoxia and accumulation of toxins which triggers glycolysis. By delaying anoxia and glycolysis we improve the muscle's metabolism improving its efficacy and functioning.

5. Massage reduces muscle tension

Everyone knows that massage relieves pain and muscle contractures. The relaxing techniques have a relaxing effect, and the final outcome is the reducing of the muscle excitability and contractility. This is explained by the fact that massage increases blood circulation in muscles, and naturally produce natural opiates that relieve pain, encourage the muscle to relax, and eliminate the muscle contraction.

6. Massage improves skin's condition

Certain massage techniques, produce hyperemia (redness), which allows the skin to regain elasticity and firmness thus preventing the physiological tendency of elastic fibers to progressively load with calcium, a process named keratinization. Skin's look, feel and health are improved by the enhanced exfoliation of the horny tissue. The exfoliation furthermore stimulates the replacement of the skin.

7. Massage helps to detoxify the body and improve immune system

By applying certain massage maneuvers the transport of fatty acids and cholesterol is improved, the nutrients exchange and the toxins elimination is stimulated, and the immune system is encouraged by stimulating the lymph nodes. Acting on the skin and sweat glands, massage increases fluid elimination and decreases stasis.

8. Massage reduces fat

Massage is known to facilitate lipolysis, (the breakdown of lipids), leading to losing fat mass. Body rubs maintain and develop connective tissue flexibility, combating excess fatty deposits under the skin and preventing them.

9. Massage promotes faster healing of soft tissue injuries

By increasing the quality of dermal collagen and elastic fibers, bodywork helps partial or total resorption of scar indurations.

10. Massage improves digestion

Massage effects are seen in improving digestion, diminishing of constipation and bloating and general easier elimination. Massage can have very fast action on an indigestion by either direct maneuvers on the digestive system, or by reflexogenic zones manipulation.

Dorian is a Complementary Medicine specialist who publishes articles about massage therapy. He writes about Massage techniques and particularly about hair massage.

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Does Massage Therapy Hurt?

BySasha A Scott

For those who have not had massage yet, perhaps you're wondering if it hurts. And then, there are also some people who have had massage and still wonder if massage normally hurts; maybe because of their painful experience. But does it really hurt?

First and foremost, you have to understand that, although the therapist does the job, you're in control of the pressure that he or she is applying on your body. Before the therapy starts, the therapist should ask you the pressure that you would like to be applied on you. This is your chance to tell them if you want to receive light, moderate or hard massage. However, let me clarify that during the massage, there are certain areas in your body that may need lighter or bigger pressure. You can always inform the therapist if you want him or her to apply more or less pressure in certain areas of your body. Don't be afraid or ashamed to tell your therapist this. They would be more than willing to follow your wish.

However, there are some people who believe that the more painful it is, the better it is for them. Do you also believe the same? Well, the truth is, too much pressure can cause your body to stiffen more. It may even resist the treatment. In short, it defeats the whole purpose of the massage. On the other hand, gentle massage styles offer more benefits. It helps release toxins and helps in the realignment of the body. Although it boils down to preference, you also have to be careful about the pressure that your body is getting. It would be a waste of money if after the therapy, you still feel stiff and bruised too.

If you're the type of person who hates or cannot tolerate pain, then a Swedish massage would be great for you. At the same time, you should also inform the therapist to apply light pressure on your body. A relaxation massage would also be ideal. There are also other types of gentle massage styles that you can enjoy and these are the following:

1. Lymphatic drainage
2. Reflexology
3. Cranio-sacral therapy
4. Reiki
5. Polarity therapy

However, if you prefer intense pressure, then a deep tissue massage would be great for you. There are people who are suffering from chronic or long-term muscle problems. If you have this, you may want to try trigger point therapy. A slight discomfort may be felt but it is surely worth it.

I hope this article helped you understand what massage really feels during the therapy. Make sure that if you can't tolerate the pain, inform your therapist as soon as possible so he or she can adjust the pressure according to what you prefer, says Massage St Kilda. For more information regarding massage therapy, just visit Sports Massage Melbourne.

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Corporate Chair Massage - Improve Overall Health For Employees

ByErik R Johnson

If you are a business owner or manager trying to boost productivity and employee morale, you should definitely consider the possibility of corporate chair massages for your team. There are numerous benefits that corporate chair massages offer, which extend far beyond the enjoyment and comfort of employees. Numerous studies confirm that chair massages can not only improve health and wellbeing for employees; they also increase loyalty, morale and productivity while reducing stress and everything that comes along with it, such as anxiety, back and neck pain, depression, exhaustion, irritability, poor concentration and repetitive use injuries. Just consider the benefits:

Accuracy - When people are stressed out, they are bound to be less accurate, but when they are relaxed, they are likely to maintain a higher performance level.
Fewer Sick Days - Sometimes people call in sick because they are worn down as a result of stress, which could be alleviated with regular corporate chair massages.
Morale - Employees are more loyal and satisfied with their jobs when their employers show them they appreciate them.
Lower Turnover - Along with boosting morale, corporate massage services also help improve retention rates, so employers don't have to waste time and money hiring and training new people.
Productivity - People make fewer mistakes and get more work done when they have been able to reduce their stress levels through therapeutic massage.
Reduced Health Care Costs - Massage helps promote health and wellbeing, so employees are less likely to visit the doctor.

Employees are simply able to manage stress and perform better when they are relaxed, well-rested and free from anxiety. Corporate chair massage services can help create this kind of comfortable, satisfying, tranquil and productive environment that promotes maximum efficiency. Massage therapists can come to the office as frequently or sporadically as the employer requires, typically spending 15 to 20 minutes on each employee in an ergonomically designed chair. They will focus on accessible parts of the body, such as the arms, back, head, fingers, neck and shoulders. Since there is no need for employees to disrobe and no messy oils required, the massage therapist can be in and out without causing too much disruption to the office. In a matter of hours, everyone in the office will have received a massage and can return to work feeling energized and ready to give their all. It's truly a win-win for employers and employees in a high-stress corporate environment.

Browse MassageSchoolsU.com and find complete information about massage therapist schools in US that are providing best massage classes in various disciplines. Choose the best massage therapy school and massage therapy program for you and start your career in the field of massage therapy.

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Relax - It's Time for a Massage

If there's ever a sure-fire way for me to relax my mind, body and soul, a massage always does the trick. After a long, hard day at work, especially if I've been sitting in front of my computer for long stretches of time, I find a relaxing massage helps loosen tight muscles, relieves the tension in my shoulders and just allows me to let go of all my concerns.

While my practitioner rubs the worries off my body, her sure hands make me aware of each muscle and patch of skin that I seem to have been forgotten in the days rush. This awareness allows my mind to focus on the pleasure of being unwound, keeping it in a serene and utterly relaxed state and living in the moment.

After a 60-minute massage, my body feels alive and at the same time serene - paradoxically woken up and at the same time wanting nothing but to stay in a state of rest. This beautiful balance between rest and activity is precisely what I aim to experience every time I go for a massage.

Now this isn't just a personal experience, though I may describe it in words. Many people experience the same relaxing feeling brought on by massage. In fact, it has been scientifically proven that massage is extremely therapeutic, not just to relieve stress, but also for other ailments or disturbances that don't always have a single corresponding treatment. People experiencing lower back pains, anxiety, circulatory problems, insomnia, headaches and even arthritis can benefit from massage.

There are many different types of massage - 80 to be exact, but the most common, and I'm sure those of you who get a massage regularly should be familiar with them. There's the Swedish massage, shiatsu, deep tissue, sports massage, Thai, reflexology, Ayurvedic and hot stone massage.

I personally prefer the Swedish massage for its long, sweeping strokes and the use of oils to create a state of relief and relaxation. Although, when I feel like deviating from the norm, I enjoy an Ayurvedic massage - it's incredibly healing and takes me to new state of bliss.

In this day and age, there's no excuse not to get a massage - think of it as 'maintaining your car'. Short on funds? You can relax at a substantial discount with the many massage training schools.

Spas have mushroomed all over cities worldwide with a wide variety of massage therapies. Massage services are available in hotels, resorts, retreats and in some cases, right on the fine white sands of some of the most beautiful beaches in the world.

So if you're looking for the ultimate in relaxation, give in to the wonders of a massage.

Tameera Kemp is the founder of Light Stays Retreats and Living - the worlds most advanced holistic directory for retreats, events and classes.

She formerly managed adult education for eight years at a top Australian university, creating one of their most successful course programs in journalism, media and communications.

Tameera has a special interest in websites and their power to connect people worldwide, blogging, social media and developing online resources to enrich personal development, wellbeing, creativity, travel and growth. Tameera established Light Stays Retreats and Living in 2011 creating her dream global resource to inspire and guide your journey.

Website: http://www.lightstaysretreats.com

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Nuru Massage As a Cure for Mental Stress

ByKar Steve Joseph

Nuru massage is a type of massage therapy that involves body-to-body contact. In this type of massage therapy, two people are involved mostly a male and a female where the female partner applies massage gel on her body. The amount of oil applied on her body allows her to slide over the male body creating a romantic sensual massage of its kind. The kind of oil used during this massage therapy should be slippery enough to enable the female partner to slide over her male partner. Nuru massage is usually done using nuru massage oil. This is a type of oil that comes with a number of special features that make it one of the best oils used by masseuses in massage therapies. The massage oil used is odorless and transparent and therefore it is a preference to many masseuses because it does not affect their clients especially those who are allergic to smells. One of the reasons why masseuses prefer odorless and transparent massage oil is because it can be used on various groups of people without any side effects being witnessed during or after its use. Those who prefer odorless massage oil usually single out allergy to strong smells as the main reason they prefer this kind of oil.

Many masseuses may prefer transparent oil because it does not stain sheets used in a massage rooms. Besides that, not all their clients may prefer colored massage oils.

Nuru massage when undertaken by a professional masseuse can be used to reduce mental stress. This is something that has been proved by many of those who happen to have gone through this exercise. When one is mentally stressed, undergoing through this massage can help alleviate this stress because it leaves one in a relaxed mood. During this massage, a masseuse will prepare the massage room to enhance the mood. The room can be lit with candles of different colors besides being decorated with colored sheets that make both partners feel relaxed.

A professional masseuse understands all the requirements of this exercise and therefore they will be able to offer tips on how to make the session enjoyable and romantic. Professional nuru masseuses who have many years of experience in performing nuru massage for their clients use varying tips to make the session enjoyable.

Nuru massage is also common among couples and has been proved to work wonders in terms of relieving stress and rejuvenating their romantic love. When couples engage in this massage, it helps in building a strong bond between them. Both partners are able to reflect on their relationship during nuru massage. Both partners also gets to think about their love in a serene atmosphere without thinking about other issues of life which may be troubling them. Because nuru massage is enjoyable, it leaves both partners not only relaxed in body but also free from mental stress. Couples who understand the benefits of this massage makes it a habit in their lives. With all the above benefits nuru massage is certainly one of the modern ways of reducing mental stress not only among couples but also among other groups of people. This is why its popularity has grown among all classes of people nowadays. Even those who never saw it as an essential part of live have realized the wonders that it can bring about in their lives and are now embracing the exercise.

If you need more information on the benefits of nuru massage oil and where to purchase high quality products for massage check this site.

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Sports Massage: New Study Shows Positive Benefits of Massage Therapy Treatment on Athletes

ByPenny Q Jones

A new scientific study shows that sports massage provides anti-inflammatory and pain-reducing benefits. Offering healing relief for pros and recreationists alike, massage therapy now has empirical evidence illustrating its advantages for the treatment of athletes.

Anecdotal and experiential evidence have long shown that massage therapy can provide healthful benefits to both amateur and professional athletes. Until recently, there has been little scientific research performed to confirm these findings. However, with a new study published in the February 1 edition of Science Translational Medicine (online), there is now empirical data supporting the long-held belief that massage techniques can provide relief following strenuous physical activity.

This study, a collaboration between the Buck Institute for Research on Aging and McMaster University (Hamilton, Ontario), involved a comparative analysis of muscle biopsies performed on several male athletes, with samples taken prior to exercise and following exercise. Using one leg as a control, the other leg was massaged; both legs were then biopsied after 10 minutes of massage treatment and again following a 2.5-hour rest period.

Utilizing genetic analysis, the researchers found an increase in the biogenesis of mitochondria (energy-producing parts of a cell) as well as a decrease in inflammatory cytokines. As the study contributor who performed the genetic analysis, Buck Institute Dr. Simon Melov, noted, massage therapy's pain reducing benefits may hinge on the same mechanisms as traditional anti-inflammatory medication.

Since the advent of therapeutic massage, people have known that the treatment can create pain relief as well as relaxation, but it hasn't been well understood precisely why. This new research from the Buck Institute is helping to shed light on just why seeing a massage therapist feels so good.

Particularly with situations of muscle exhaustion and athletic stress, the body is generating a great deal of inflammatory cytokines, which can lead to the muscle soreness you experience a day or two later (delayed onset muscle soreness, or DOMS). By using sports massage treatment to suppress those inflammatory responses, you can help to reduce that muscle discomfort.

So the next time someone tells you that massage is relaxing but not physically beneficial, or someone tries to claim that the pain-relieving aspect of sports massage is all in your head, refer them to the Buck Institute study. With clear evidence that massage therapy works to reduce inflammatory cytokines and boost the creation of mitochondria in muscle cells, we now know for sure that massage treatment is scientifically beneficial to your body following intense exercise. Additional research will be needed to expand our understanding of how and why massage provides healthful benefits beyond sports treatment, but for now, there is finally empirical data to support massage therapy's pain relieving results.

Penny Jones is an avid runner and a massage therapy enthusiast. She is also an online marketing professional for Prospect Genius, offering affordable search engine optimization for local businesses.

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How to Give the Perfect Massage

BySimona Rusnakova

Massage is something that we all know to be a relaxing experience. The only problem is that when it is not done correctly massage can be anything but relaxing. So how can you find out ? A better question is why would you want to give the perfect massage?

Why you would want to give the perfect massage

Most people think about getting the perfect massage instead of giving one. So why would you want to give the perfect massage? Maybe someone you know is having a really bad time and you want to make them feel better? Maybe you are thinking of going into the massage business and need to know how to give a good massage. Whatever the reason there are a few ways that you can find out how to do this.

Finding out through guides

Guides are the best place to start if this is not a career move. You can find books that tell you about the different types of massage that you can give. These books will generally tell you how to give the massage as well as a little bit of theory behind it. Of course some guides will be better than others. You can also get guides online. Many online guides will have videos which give you a more visual guide as to what you need to do.

When looking at the different guides you may want to figure out what type of massage you want to do. There are many different kinds but some do require more technical knowledge than others. It is best to find a guide that will show you basic techniques which you can then practise and perfect.

Going for massage courses

If you are thinking of massage as a career then it is best to go for massage courses. These courses will teach you many things that you need to know and you will have a qualification at the end of it. When you are looking at the different courses it is a good idea to check that they cover certain areas.

• Theory is something that you may not associate with these courses but you do need to know it. If you do not understand how and where the massage comes from then you will not be able to grasp the techniques as well.

• Learning anatomy is vital for massage as you have to know which parts of the body affect each other.

• Different massage techniques should be covered. You will want to come out of your course knowing a few different types of massage. Some courses will cover more specialised types than others.

Giving someone the perfect massage is not only good for them but for you as well. There are a few ways that you can learn how to give a good massage. Of course if you are going to be a masseur then you should look into massage courses instead of going for books or online guides. When you go with courses you need to make sure that they cover certain areas.

This article was submitted by Simona Rusnakova, SEO Marketing consultant of 3r.ie, on behalf of National Training Centre - providing Massage Courses, Pilates Courses and Personal Trainer Certification.

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Scientific Health Benefits of Massage

ByPenny Q Jones

From muscle aches to serious health issues like high blood pressure and depression, massage treatment offers a number of proven benefits. Get the relief you seek with treatment from a qualified massage therapist.

Everyone knows that getting a massage feels great. But there are actually numerous health reasons why you may want to visit a massage therapist for treatment. Many people argue that the pain-reducing or health-inducing benefits of massage treatment are all psychosomatic; however, recent scientific research has shown otherwise. These studies have covered everything from empirical data illustrating massage's effect on inflammation following exercise to evidence suggesting massage therapy can be effective at reducing blood pressure in prehypertensive women.

Muscle Pain
Muscle relaxation and pain relief are among the reasons that people have long sought massage treatment. However, it's only recently that we've discovered just why massage can help, particularly with exercise-induced muscle aches. As reported by a study from the Buck Institute (in collaboration with McMaster University, Hamilton, Ontario) in the February 1 issue of Science Translational Medicine, massage reduces inflammatory cytokines in muscle cells and helps foster the creation of mitochondria (the energy-producing parts of a cell). The study's analysts point out that this reaction is actually quite similar to the way basic anti-inflammatory medications work to relieve pain.

Blood Pressure
Stress-reduction and relaxation are two of the most commonly cited reasons for getting a massage, but this relaxation goes beyond just mental health and into the realm of physical health. Several different studies have shown that massage therapy can reduce blood pressure in both women with prehypertension and hypertension. One Dillard University study presented in 2010 indicated preliminary positive results in lowering blood pressure in hypertensive African American women through therapeutic chair massage intervention. Another study, published in February 2011 by the Iranian Journal of Nursing and Midwifery Research illustrated lowered diastolic and systolic blood pressure in prehypertensive women following ten 10-15 minute Swedish massage sessions.

Depression
We know that massage can make your body feel better, but it can also provide the same benefits for your mind. Massage therapy has long been used to treat depression, operating under the understanding that human touch is stimulating and healing. However, there is now ample scientific data supporting that opinion. A compilation of studies reviewed by researchers at I-Shou University in Taiwan in 2010 indicates that massage can provide "potentially significant effects" for treating depression. By inducing the body to release oxytocin and through other physiological processes, massage can reduce the symptoms of depression.

So the next time you want to improve your health as well as get some deep-down relaxation, you may want to turn to your local massage therapy center.

As with all complementary health care treatments, make sure you consult with your doctor prior to seeking massage treatment. Be open and honest with your massage therapist regarding any relevant health history, your reasons for seeking treatment, etc. to ensure you receive the safest, most beneficial massage therapy session possible.

Penny Jones is a massage therapy enthusiast and an Internet marketer for Prospect Genius, a leader in online advertising for local businesses.

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Maintain Good Health With Massage and Chiropractic Care

ByLinda Kinyo

Everybody should have a massage regularly, whether it's deep tissue massage, Swedish, Thai, or reflexology. The art of it has been around for centuries, removing stress and giving total relaxation. However, massage is definitely more than just something done in a spa, and doctors are now finally realizing its health benefits. Combined with chiropractic care, massage can make sure that one's body is kept in a healthy condition.

Massage is both treatment (making the symptoms go away, e.g., headaches) and prevention. It directly affects blood circulation, making sure that the blood flow is smoother all over the body, including the problematic areas. It ensures that muscle tissues are flexible, removing any knots that can cause discomfort and even pain. When one gets a massage regularly, these knots or blockages in the tissues don't get a chance to become bigger and cause more medical problems.

Used as a treatment method together with chiropractic treatment, massage can treat headaches, strain injuries, and whiplash. Chiropractors use it in conjunction with their main techniques like spinal adjustment, ultrasound, TENS, stretching, and nutritional counseling. With massage, pain is reduced, tissues are lengthened and made more flexible, and blood flow is increased in problematic areas of the body.

The good thing about chiropractors using massage is that it doesn't react negatively with other treatment modalities. It can be used with physical therapy, osteopathy, and chiropractic care.

With lower back pain, for example, the chiropractor can adjust the misaligned joint, but its reason for misalignment is usually the very tight muscle tissues surrounding it. By combining chiropractic care and massage therapy, the pain will be relieved and the cause of it properly addressed.

People suffering from migraines are also aware that one trigger for their condition is a muscle spasm in the neck which can be really painful. When it happens, it can either cause a migraine, or make a currently occurring one so much worse. While medical doctors would just prescribe medication-which will remove the symptom but not the cause-a practitioner of chiropractic care will make sure to deal with both the pain and the cause of it. With deep tissue massage in the area, the muscles will be made to relax, giving immediate pain relief.

Massage, then, is more than just lying on a bed and waking up stress-free. Done in conjunction with other therapies, specifically chiropractic care, it can be a powerful method to treat and prevent injuries as well as improve body functions.

For massage and chiropractic care in Scottsdale, Phoenix, Mesa, Tempe, Gilbert, or Mesa, please visit with BluestoneChiropractic, a leader in treating Arizona whiplash injury.

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Romantic Massage - A Techniques Guide

През стотици години допир и триене са използвани като универсална комуникационна система. Без оглед на какъв език, събеседникът говори комуникацията чрез докосване е винаги ще бъде comprehended.

Ние докосване ни тяло, когато ние боли себе си, ние използваме нашата зарастване докосване, когато ние виждаме нашата обичаше такива страдание. Ние улеснение и комфорт еднакво емоционално и физически други лица с нашите докосване, ние комуникират с нашите новородени от контакта. Ние прегръдка, ние се ръкува, ние целувка, ние домашни, ние Пат взаимно, ние slap, ние считаме ръце, ние snug, ние голямо, с по-малко думи, ние докосване. Докосване е начин на взаимодействие и комуникация.

За всяка двойка идва период в живота, когато магия не се случи, лесно както преди. Специалните момент искрени обичан механични движения, означава мнение, за да приведат близостта. Това е изключително лесно възприемани от партньор и, най-често получаваме обратен ефект. Изключване изключване, grimace, или най-добър случай unenthusiastic съгласие. Тогава знаете, че трябва да промените и да се преосмислят си подход. Следват няколко предложение, за да reignite желанието във вашия партньор и сами.

Научете масаж и друг rub често

Масаж един към друг без да мисля за интимност, просто просто масаж на вашия партньор. Това действие ще помогне да се натрупват много жизнено енергия и ще ръководи ви телата и умовете си да почиват и да премахнете всички на напрежение. Емоции, които вие просто не мисля, че ще ви се появи отново, ще се появят. Опитайте и предоставя тялото rub без мислене за секс. Създаване на желанието е ключът, така че първо до може просто рушат го.

Техники за масаж

Effleurage е един от най-използвана стил за интимни Масаж. Наемане на серия от светлина тегло, прелитането инсулт, етиката изпълнява, неговия или нейния любовник ръце през цялото тяло. Използването на различни видове масаж масла или лосион е силно насърчавани.

Вибрации може да се използва много успешно в хода на тялото rub двойката. По време на разклащането масаж тъкани се натиснат и освобождават или разклащане и често ще отнеме са фино трепет. Движението на дълбоки слоеве, прави много ефективна, за да увеличите почти нищо в системата на тялото. Устройство за електрически масаж може да се използва, ако вашият вибрации техника ѝ липсва доверие.

Компресирането е сред задължително възможностите за избор във вашия техника. Започнете да го използвате с бавно подвижни темпото със слаб средно налягане, за да се задейства purrs и преминаващи.

Масаж ударни е метод на триене, в който доставчикът използва леко перкусия движения, използване на ръцете и китките. Това е всъщност стимулиране - облекчаването на редовни; наблюдава се dualist характер на удара.

Триене е наистина добра техника, обаче за чувствен rub не най-добре подхожда. По-голямата част от триене движения определено не са желателно за този повод.

Petrissage е всяка практика, която включва триене, валцоване или омесване, корема на мускулите да стимулира кръвта обращение и спокойствие. Повечето от petrissage процедури са по-малко чувствен в сравнение с effleurage. Като каза, че, известен брой petrissage техники може да счита за доста успешен в хода на чувствен Масаж.

Дориан е допълнителна медицина лекар, който пише за масаж, като промяна на инструмент живот. Пише статии за масаж техники и за масаж, като кариера.

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Massage typografier og fordele

Massage terapi har været praktiserede og brugt siden oldtiden. Faktisk, har den været brugt i Egypten og Kina 3000 f.kr. for at korrigere det organ Energistrøm til at helbrede sygdomme. Hvis du vil sikre god sundhed, var det kombineret med korrekt kost og motion.

Selv om tusinder af år har bestået, er det stadig udbredt til afslapning og sundhed formål. Eksperter har også tilføjet forskellige typografier og teknikker til listen. På nuværende tidspunkt er der 80 massage typografier praktiserede og anvendes som en alternativ medicin. Det er imidlertid vigtigt at vælge den rigtige massage korrekt adresse sygdom og overlade det organ, forlænges. Nedenfor er top fem massage typografier og de fordele, de giver.

Svenske Massage

Dette er den mest populære massage i USA Denne typografi indebærer friktion, hacking, æltning, aflytning og vibrationer teknikker kombineret med lang, glat strøg. Dette er egnet til lindre smerte grundet muscle spændinger. Massage forbedrer blod omsætning fjerne mælkesyre og andet affald fra organet. Dette er perfekt til folk oplever rygsmerter, provokerende betingelser, åndedrætsbesvær og stamme skade.

Thai Massage

Sammenlignet med andre massagebehandlinger, skyldes denne type helt forskellige ikke ligger en kunde kun. En massage behandler behov at bruge hans eller hendes fulde organ styrke til at flytte kundens organ i forskellige positioner. Det omfatter også teknikker såsom acupressure, komprimering og mobilisering. Denne type af massage mindsker ikke kun stress. Det også centers sind og krop, udvikler blod omsætning, forbedrer fleksibilitet og øger energi.

Shiatsu Massage

Shiatsu er kendt som japansk karrosseri og anses en finger pres massage. Behandlere brug deres fingre, albuer, Palmer og tommelfingeren for at anvende tilstrækkelig pres. Pres teknikken det bruger hjælper med at fjerne blokeringen af energi tillader ordentlig strømmen af chi i kroppen. Derudover kan behandlere også bruge andre teknikker såsom gnider, presse og aflytning for at sikre muskler er masseres korrekt. Denne type af massage fremmer blod omsætning, fleksibilitet og muskelvæv afslapning. Dette er godt for folk oplever ængstelse, forstoppelse, søvnløshed, hovedpine, Præmenstruelt syndrom og andre organ smerter.

Hot Stone terapi

Dette er en svensk massage med en kombination af glatte, opvarmet stones. Disse varme sten placeres på visse punkter af kroppen. Det kan placeres i palms, på bagsiden eller mellem tæerne. Den varme, der kommer fra the stones giver en beroligende og beroligende effekt god for nervesystem og blod cirkulation. Denne type af massage er egnet til folk med arthritis, ryg smerter, depression, søvnløshed og stress.

Graviditet Massage

Selvfølgelig er denne type af massage til gravide kvinder. Under graviditeten opleve en kvinde organ forandringer. Undergår denne type massage vil hjælpe faldet ekspandering og reducere stress lindre smerte. Dette er dog ikke anbefales, når en kvinde er i sin første trimester. Altid konsultere lægen før undergår nogen massage. Men hvis lægen giver tilladelse, Sørg for at søge efter en certificeret graviditet massage behandler.

Disse er kun nogle få af de tilgængelige massage typografier. Før undergår nogen af dem, er det vigtigt at søge en læge rådgivning. Hvis lægen giver et gå signal, kigge efter en licenseret behandler at sikre sikkerheden, afslapning og overordnede wellness.

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Svenske Massage er ikke svenske

Så du har hørt om svensk Massage, men hvad betyder det - er det en slags massage, der stammer fra Sverige? Har du nogensinde haft fordelene ved et og vide, hvad teknikkerne, der bruges til? Lad os undersøge denne vidunderlige helbredende modalitet og hvordan det kan tilpasses en organ specifikke behov, mens på vejen til afslapning for hele sind, krop og ånd.

Hvor det stammer?

Svenske Massage ikke blev oprettet af en svensker, heller ikke gjorde det stammer i Sverige. Faktisk i Sverige, er ikke sådan noget som "Svensk massage;" i stedet massage omtales som "klassisk massage." I USA dog udtrykket "klassisk massage" bruges meget lidt, mens "Svensk Massage" anses» klassiske» og de fleste basic af alle massage metoder.

Ifølge massagemag.com: "hollandsk læge Johan Georg Mezger (1838-1909) generelt krediteres (ved læger såsom Emil Kleen og Richard Hael, der forsket oprindelsen til massage og gymnastik) som den mand, der blev vedtaget de franske navne for at betegne de grundlæggende streger, hvorunder han systemized massage som vi kender den i dag, som den svenske eller klassisk massage. På en måde, på sigt svenske bevægelighed System blev omsat til svenske Massage System engang i anden halvdel af 1800-tallet. Ling's system blev den svenske bevægelighed System eller svenske gymnastik bevægelighed System. Dette kan være, hvordan han er blevet forkert tilknyttede for så lang tid med svensk massage. Da de første bøger blev skrevet om Lings svenske gymnastik System, bruges forfatterne så fremherskende siden Mezgers brug af dem franske vilkårene. Senere forfattere åbenbart tilskrives de franske vilkår Ling på grund af dette."

Hvad er svensk Massage?

Dette opnås ved at gnide muskler med længe gliding strøg i retning af blod vender tilbage til hjertet. Men svenske massage terapi vidtgående afslapning. Svenske massage er undtagelsesvis gavnlige for øge ilt i blodet, faldende muscle toksiner, forbedre omsætning og fleksibilitet samtidig lempelse spændinger.

Hvad er en typisk Massage terapi session ligesom?

En typisk session er mellem 40 og 90 minutter. Din massage vil begynde med en kort høring og gennemgang af symptomer, medicinsk historie og livsstil. Du vil blive bedt om at afklæde (mange mennesker holde deres undertøj) mens behandler er ud af værelse og løgn forsiden nedad under et ark på en tabel, polstret massage.

Centrale principper:

En sekvens af svensk massage normalt starter med optegne, efterfulgt af æltning, friktion, vibrationer, perkussion, optegne igen, og derefter passive bevægelser. Den finder traditionelt sted på en massage stol, da det er vigtigt for massør at holde en straight tilbage. Massage begynder normalt på benene og fødderne, efterfulgt af hænder og arme, derefter underlivet og brystet og endelig bagsiden.

Teknikker omfatter: lange streger, æltning, friktion, aflytning, perkussion, vibrationer, effleurage, og ryster beslutningsforslag. Den normalt sekvens af teknikker er:

Effleurage: Svæveflyvning strøgene med Palmer, tommelfingre og/eller hånden
Petrissage: Æltning bevægelser med hænder, tommelfingre og/eller fingre
Friktion: Cirkulær pres med Palmer hænder, tommelfingre og fingre
Vibrationer: Oscillerende bevægelser, der omrystes eller vibrere organet
Slagtøj: Frisk hacking eller trykke på
Passive og aktive bevægelser: bøje og strække

Værktøjer til massage:

Skabe et miljø for modtageren at være komfortable. Eftersom beklædning til denne massage er valgfri, være sikker på Værelset er lidt varmere end normalt.

-En massage tabel
-Håndklæde
-Rammeordrer og/eller ark
-Lotion eller olie - vælge en lotion eller olie, der gør det muligt for dine hænder til at reducere friktion på tværs af huden.
-Stearinlys eller incense
-Blød musik

En undersøgelse foretaget af National Center for supplerende og alternativ medicin, og offentliggjort i The New York Times, findes der frivillige som modtaget en 45-minutters svenske massage oplevet betydelige prisfald i niveauer af stress hormon cortisol, samt arginin vasopressin-a hormon, som kan føre til stigninger i cortisol. Frivillige havde også stigninger i antallet af lymfocytter hvide blodlegemer, der er del af immunsystemet, og et løft i de immune celler, der kan hjælpe med at bekæmpe forkølelser og influenza.

De samlede, fælles fordele ved et svensk Massage er at det føles godt, det er afslappende og meget forfriskende! Lær at give afslappende, professionel svensk Massage selv, på sydvest Institute of Healing Arts i Tempe, Arizona. Dette giver organ-arbejdstageren en ramme, som han kan tilføje mange andre modaliteter eller bruge som en komplet massage i sig selv.

Besøg http://www.swiha.edu/ at lære mere om vores massage programmer!

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Hvis du vælger en Massage karriere

Interesseret i at blive en massage behandler? Godt, er der mange måder at udføre stien massage karriere. Men først er det vigtigt at forstå meddelelsen terapi og dens vidundere.

Massage terapi er udbredt i verden på grund af at de sundhedsmæssige fordele det giver folk. Massage terapi er faktisk betragtes som en CAM eller complementary and alternative medicine. Undergår alle typer massage reducerer stress og lindrer smerter som følge til overordnede wellness.

Ifølge statistikker modtaget 10 procent af mænd og 25 procent af kvinder massage terapi i år 2010. Mens i tidlig 2011, undergik omkring 13 procent af mænd og kvinder 24 procent den såkaldte massage terapi. De fleste af dem opnåede massage på spas til afslapning formål. Sent sidste år, var imidlertid der en enorm stigning på procentdelen af amerikanerne benytter det. 44 Procent af voksne amerikanerne modtaget omkring massage terapi ikke kun for afslapning formål, men også for medicinsk og sundhed formål.

Disse viser, at massage er faktisk nyttigt og effektivt at reducere stress og smerte. Disse middelværdier derudover også, at folk er interesseret i at tage en massage karriere og blive en massage behandler kan være nyttige og givende. Her er en liste på en person skal vide.

Vælge et træningsprogram - I øjeblikket, er mere end 350 akkrediterede massage terapi skoler i USA. De interesserede kan forskning som skoler tilbyder sådanne programmer og sammenligne den med andre skoler nær deres sted. Hvis du vil nævne et par stykker, Nevada skole af Massage terapi i Las Vegas, massage Carrington College i Phoenix og Pacific College of Oriental Medicine i San Diego tilbyder terapi programmer.

Programmet kræver normalt, en studerende til master alle de centrale færdigheder, videregive alle eksaminerne og forstå koden for etik at blive en certificeret massage behandler. Der er dog også et bestemt antal timer afsat til kurser, som studerende bør underkastes. Desuden varierer alle disse krav afhængigt af staten.

Vel vidende beskæftigelsesmuligheder - efter at blive en meddelelse behandler, kan søger et job ikke være det hårde. Ifølge rapporter fortsat beskæftigelsesfrekvensen for massage behandlere vil stige. Siden 2010 var der faktisk allerede en stigning som følge af kravene til massage tjenesteydelser, som kan også føre til 20 til 35 pct. vækst i 2012. Disse betyder, at der er meget i lageret for fremtiden massage behandlere.

Forståelse arbejdsmiljø - da massage skole underviser hver teknik såsom korrigerende, er konditionering, energisk og afslapning, faktisk der beskæftigelsesmuligheder venter massage behandlere. De kan arbejde i forskellige industrier, som omfatter arbejder i lufthavne, fitness centre, hospitaler, plejehjem, resorts, studios, spas, indkøbscentre og endda i private kontorer. Nogle er også lejlighed til at gå på forskellige steder.

Udover den tid og indsats tjene massage behandlere konkurrencemæssigt. Hvis de arbejder hårdt, kan de tjene $180,000 eller flere årligt. Dette viser klart, at en massage karriere faktisk er en belønnende karriere. En massage praktiserende læge bør dog altid huske at opfylde pligter og ansvar at opfylde hver klient.

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Fra Ashiatsu til Chavutti Thirumal: Barefoot Massage modaliteter og ressourcer

ByIvy Hultquist

Ved hjælp af foden som et massage instrument er mere almindeligt end én måske tror. Som du forskning barfodet teknikker flere, vil du finde findes mange forskellige modaliteter, med lang historie, der stadig er der praktiseres i dag. Her er et par store ressourcer, hvis du vil vide mere om barfodet karrosseri.

Ashiatsu Barefoot Massage: Kurset er udformet til massage professionelle, som gerne ville vide ashiatsu sikkert hjemme. Dette er en grundig tilgang for begyndere, men også en stor undersøgelse for erfarne barfodet praktikere. Det omfatter 160 side håndbog med fotos, bar installationsvejledning og integreret instruktionsvideoer.

Ashiatsu Oriental Bar Therapy ™ AOBT: Ruthie Hardee krediteres med udbredt anerkendelse af ashiatsu. Kun seminar kurser er tilgængelige.

Barfodet mastere Ahh Shiatsu ™: Michelle Mace udfører ashiatsu seminarer sammen med seminarer i Fijian, bambus, og stone massage.

Fijiansk barfodet Massage: Fijiansk massage bruger ingen parallelle søjler. En stol eller fæces bruges til mødet og balance. Klienter kan være iklædt eller unclothed.

Barfodet Lomi Lomi: Denne barfodet teknik stammer i Stillehavet. Det omfatter lang, hovedet-til-tå strømmende streger kendetegn til traditionelle lomi lomi massage og filosofier.

Chavutti Thirumal: Chavutti Thirumal menes at være en af de tidligste forfædre til ashiatsu. Selvom det ikke er almindeligt praktiserede her i de Forenede Stater, er der et begrænset beløb af kurser stateside.

Barfodet Thai / håndfri ™ thailandske: thailandske praktikere almindeligt bruge deres hænder, fødder, knæ og organ vægt under en massage. Chuck Duff conducts en specifik håndfri Thai naturligvis til praktikere, der kun bruger deres fødder.

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Gay Massage

Being interested in the same sex is as fun as being a heterosexual in many areas - especially in massage. Gay massage is actually a safe and enjoyable way to be somewhat pleasured by a gay person like you. Many people all over the world engage in this, and here is what you can probably expect if it is going to be your first time to get this kind of massage. If you have no clue as to what might go on, read on ahead and bring a stockpile of imagination.

First, booking a gay massage is very easy. There are many gay sites on the internet that list massage services (sensual or otherwise) that you can peruse. They will have a list of cities then click on your home city to see the list of gay therapists that you can contact. Choose one from the list that appeals to your gay senses the most then simply book it online! They will get back to your email regarding the schedule and perhaps discuss anything that you would like them to know beforehand. This first step will be facilitating the massage which you eagerly expect.

The gay massage may or may not be held at your place; whether it is in your own pad or at a motel or hotel, these gay therapists are accustomed to various bookings and in different places. Some are even so popular for their techniques that their committed clients fly them in different cities just to avail of their service. But whether you live near or far or if you are in a simple home or a lavish hotel trust that the service will be the same; you will be given the same kind of experience as another man. Consistency and giving 100 percent is what they always do.

Do not be surprised if the gay massage therapist engages you in small talk in the beginning - this is just something they do to establish a connection with their client. They can talk about something ordinary such as the weather or the latest happening in the city, or they will ask about yourself; whatever it is, they are just being friendly. They want to make their gay clients feel at home with them and that they are not just waiting for the time to run out until you have to pay them already. These people are quite warm and have great socialization and people skills, too.

And of course, once you finish the gay massage (during which they may or may not engage you in small talk, depending on your preference for the duration of the massage) they might offer you a little extra erotic or sensual service. If you are willing to avail of it for an additional fee, they perform splendidly. But if you are not interested or if it is out of your budget then they are not one to push it. Surely, by now you are feeling more confident about booking a gay massage which you can enjoy in the soonest possible time with a handsome and experienced therapist.